In yoga, mudras are symbolic hand gestures used to direct the circulation of vitality inside the physique. These easy but highly effective gestures can affect varied organ methods by activating particular strain factors within the arms.
One of many areas that responds effectively to mudra apply is the thyroid gland. Positioned within the neck, the thyroid performs an important function in regulating metabolism, vitality ranges, progress, and general hormonal steadiness. When it turns into overactive (hyperthyroidism) or underactive (hypothyroidism), it could possibly result in a number of well being challenges.
On this article, we’ll discover 4 efficient yoga mudras that assist thyroid well being. You’ll find out how every mudra works, its particular advantages for thyroid perform, and step-by-step directions to practise them safely and successfully
How can mudras assist with the thyroid?
Mudras can assist thyroid well being by stimulating vitality circulation and activating particular strain factors on the arms which might be linked to the thyroid gland. Once you practise sure hand gestures, they assist direct prana (life vitality) to the throat area, the place the thyroid is positioned. This may help steadiness the gland’s perform, whether or not it’s underactive (hypothyroidism) or overactive (hyperthyroidism).
Common mudra apply additionally helps scale back stress and calm the nervous system. Since stress is a typical set off that may worsen thyroid signs, utilizing mudras as a rest instrument could assist ease fatigue, temper swings, and different associated points. Over time, this mixture of energetic stimulation and emotional steadiness can assist general thyroid well-being.
The Ayurvedic view
To know how mudras may help handle thyroid points, it’s useful to take a look at it from an Ayurvedic perspective.
In Ayurveda, thyroid issues are sometimes linked to imbalances within the three doshas; Vata, Pitta, and Kapha. These doshas are fashioned by a mix of the 5 components House, Air, Fireplace, Water, and Earth and govern varied capabilities within the physique. When the doshas fall out of steadiness, it could possibly result in bodily or psychological well being points, together with issues with the thyroid gland.
Mudras are believed to steadiness these components by stimulating particular vitality factors within the fingers and arms. Every mudra influences a unique ingredient and may help restore steadiness to the doshas, thereby supporting the physique’s pure therapeutic system.
For instance:
- Gyan Mudra helps steadiness the Vata dosha, which is usually linked to nervous system issues and hormonal imbalances, together with hypothyroidism.
- Prana mudra is beneficial for balancing the Kapha dosha, which is related to heaviness, sluggishness, and low vitality frequent signs in thyroid circumstances.
By practising the best mudras, you’ll be able to assist thyroid perform naturally by harmonising the doshas and selling general well-being.
Yoga mudras for thyroid
For those who’re affected by thyroid, then practising mudras linked with the center and index finger are helpful. These mudras give attention to the “ether” and “air ingredient” of the physique which is especially related to the throat area the place the thyroid gland is positioned.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be notably helpful for thyroid well being. By practising these mudras often, people with thyroid circumstances can probably enhance their signs and promote steadiness within the physique’s vitality system.
Mudras for thyroid needs to be integrated with Ujjayi respiratory for higher outcomes. The apply of Ujjayi will increase the effectivity of the endocrine system, which is answerable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get probably the most advantages from mudras for the thyroid, it’s endorsed to apply them each day for no less than 15-20 minutes.
1. Udana Mudra
Udana mudra helps to steadiness the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which could be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is fashioned by touching the information of the index finger, center finger, and ring finger along with the thumb tip whereas protecting the little finger. Follow this mudra for thyroid with each arms for 10 minutes every single day.
2. Shankh Mudra
Shankh mudra includes reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant apply of Shankh mudra with OM chanting can relieve hypothyroidism. Due to this fact, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To apply Shankh mudra successfully for thyroid issues, one ought to observe these steps:
- Sit comfortably in a Vajrasana (kneeling place) along with your backbone straight.
- Place your arms in your abdomen, along with your fingers pointing up and your palms going through your physique.
- Wrap your proper hand round your left thumb.
- Preserve your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Deliver your arms to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, thrice a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether ingredient within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a snug place along with your backbone straight and your shoulders relaxed.
- Deliver your each arms in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas protecting the opposite fingers prolonged.
- Take gradual, deep breaths in by means of your nostril and out by means of your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 instances a day.
4. Surya Mudra
Surya mudra is related to the fireplace ingredient, which may help to activate and stimulate the physique’s metabolism. By working towards surya mudra, the physique temperature can improve, which can be useful for these with hypothyroidism, a situation by which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be part of the ring finger to the bottom of the thumb whereas protecting the opposite fingers straight. It’s endorsed to apply this mudra for 10-Quarter-hour, twice each day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the Pitta dosha or hearth ingredient within the physique, comparable to Prithvi Mudra and Prana Mudra, could be useful. For hypothyroidism, mudras that improve the Pitta dosha or hearth ingredient, comparable to Surya Mudra and Kapha Nashak Mudra, are helpful.
Disclaimer
Whereas some thyroid circumstances is probably not curable, treatment and different approaches comparable to mudras may help handle signs and enhance general well-being. The data supplied on this article is for academic and informational functions solely and shouldn’t be thought of as an alternative choice to skilled medical recommendation, prognosis, or remedy. It’s vital to work with a professional healthcare skilled to develop an efficient remedy plan.