Robert Herjavec loves a great problem. That’s how he’s constructed billion-dollar corporations, raced vehicles at elite ranges, and have become a family title as a Shark on ABC’s Shark Tank for twenty years. His newest problem, although, has nothing to do with enterprise. Herjavec’s setting his sights on reworking his physique to fully reengineer it past what even he thought was potential.
“I used to inform myself I used to be as match as my physique would permit,” Herjavec instructed Muscle & Health. “However then I requested: How a lot of that’s the fact, and the way a lot of that’s simply my very own limitation?”
Seems, it was the latter. So he made adjustments. Now at age 62, Herjavec’s sitting at 13% physique fats, and feels higher than ever.
“I really feel like we’ve reversed my age,” he provides. “It’s actually inspiring to me, as a result of if I can do that in an space that I didn’t assume I may get to, what else can I do in life?”
He shares that his drive is deeply private. Herjavec is the daddy of 7-year-old twins. And as they proceed to develop up approach too quick, Herjavec is ensuring he doesn’t grow to be the aged dad who can’t sustain along with his youngsters.
“I’m not afraid of getting older. I’m afraid of turning into previous of their eyes,” he says.
And his efforts present up in actual life. Lately, he posted a video on his Instagram wakesurfing along with his youngsters, reducing throughout the water like somebody many years youthful.
Inside Robert Herjavec’s Life-Altering Well being and Health Transformation
Robert Herjavec made main shifts in 4 core areas of his well being: cardio, weight coaching, food plan, and sleep. He began intermittent fasting, typically going from Sunday dinner to Tuesday lunch with out meals. “Fasting makes my thoughts clearer and sharper,” he says, although admits, “by the top of the quick, I’m slightly irritable.”
He additionally in the reduction of considerably on alcohol. Whereas his life includes loads of social dinners and occasions, he doesn’t let that dictate his selections anymore. He makes sensible changes, like skipping appetizers and desserts, and solely eats if he’s really hungry and never as a result of he enjoys the social side of ordering meals.
Moreover, he traded his previous “I’ll-sleep-when-I’m-dead” mentality for deep, prioritized relaxation, as a result of with out enough restoration, he wouldn’t be capable to carry out at a stage that he desires to.
But his greatest shift was round train. For years, Herjavec leaned on cardio. He may run for days, smash SoulCycle lessons, and effortlessly grind out five-mile runs. However weight coaching was not his factor. He prevented them.
In September final 12 months, nonetheless, he employed a coach and attacked the one blind spot he’d at all times danced round: power coaching. He retains at it, not as a result of he loves it, however as a result of he sees how far constant small steps can take him.
“Folks need quick outcomes. However I’ll take consistency over self-discipline all day lengthy,” Herjavec famous.
His bodily transformation confirmed outcomes inside simply eight weeks, however the psychological recalibration has been the larger win. He’s set a non-negotiable to go not more than someday with out coaching.
Even along with his brutal journey schedule, he finds a approach. Whether or not it’s body weight exercises, working, push-ups or pull-ups when there’s no gymnasium in sight, consistency by no means fails him.
Subsequent Problem for Robert Herjavec: Restoration
That stage of push leaves the physique craving restoration, and Herjavec says it’s his “greatest problem proper now.” Whereas the Shark Tank star will get massages weekly, his eyes are actually set on exploring what the most recent tech can supply. He’s exploring modalities like pink gentle, hyperbaric chambers, and PEMF.
Nonetheless, some “biohacks” don’t appear to suit. He jokes that he nonetheless can’t stand the chilly plunge and doesn’t have the endurance for lengthy sauna periods.
“I get actually bored sitting in a sauna for 20-25 minutes,” he admits.
He’s endlessly curious to seek out what else is on the market that may assist him proceed to carry out at a excessive stage and get better extra effectively. From simply our temporary dialog it was straightforward to inform that Herjavec doesn’t cease at one end line. He finds one other.
“I’ve executed the factor I believed I couldn’t do,” he says. “Now I’m wanting round and pondering what else am I leaving on the desk?”