I put one factor in my water each single morning.
And it’s not lemon. Most individuals assume I’m about to say “collagen” or some fashionable complement.
Nope.
It’s electrolytes.
You’ve been informed to drink extra water your whole life.
Eight glasses a day, or half your physique weight in ounces.
However right here’s what no person mentions:
Saliva wants minerals to operate—and most filtered water doesn’t present them.
Should you’re consuming filtered water, you is likely to be hydrating… and concurrently depleting your self.
That’s why so many individuals drink water all day and nonetheless really feel:
- Mind fog
- Persistent fatigue
- Dry mouth
- Muscle cramps
- Poor sleep
The issue isn’t the quantity of water.
It’s what’s lacking from it.
Your saliva is generally water… however the magic is within the minerals.
Your saliva isn’t simply moisture in your mouth. It’s a classy protection system that:
✔️ Remineralizes your enamel after each acid assault from meals or micro organism
✔️ Buffers pH swings to maintain your mouth in a protecting alkaline state
✔️ Feeds helpful microbes whereas ravenous the dangerous ones
✔️ Protects your esophagus and abdomen from ulcerations
✔️ Produces nitric oxide (essential for blood circulate, mind operate, and cardiovascular well being)
✔️ Aids digestion by breaking down meals earlier than it even reaches your abdomen
However right here’s the catch:
A contented tooth isn’t simply “bathed in saliva.”
It’s bathed in mineral-rich saliva.
And when your water has no minerals? Your saliva can’t do its job!
The place Did All of the Minerals Go?
Our soil has been depleted—dramatically. The greens you eat immediately would possibly include a fraction of the vitamins they’d 50 years in the past.
We’re additionally filtering our water (which is sweet—you don’t need chlorine, fluoride, or pharmaceutical residues)… however most individuals cease there. They’re not placing minerals again in.
Add power stress (which burns by way of minerals), caffeine, alcohol, and customary medicines—and now we’re speaking widespread low-grade depletion.
It reveals up as:
- Dry mouth
- Cavities or enamel erosion
- Low power or mind fog
- Muscle cramps
- Poor sleep
Sound acquainted?
What I Do Each Morning
The very first thing I drink day-after-day isn’t espresso.
It’s an enormous glass of filtered water with a clear electrolyte powder—no sugar, no synthetic sweeteners, no junk.
That’s when your physique is most dehydrated, and your mouth wants assist probably the most.
I’m extraordinarily choosy about dietary supplements. Most electrolyte merchandise are loaded with rubbish or have improper sodium-potassium ratios. The one I exploit has develop into a part of my non-negotiable morning routine as a result of I seen an actual distinction in my power and—surprisingly—my mouth really feel.
Wholesome saliva ought to really feel slippery—prefer it’s lubricating every part in your mouth. It ought to circulate simply, coating your tooth and gums with out feeling watery or sticky. That’s what correct mineralization does. And when that’s working proper, you don’t get that power dry mouth feeling all through the day. I additionally don’t get that mid-afternoon crash anymore.
However, take note…
You’ll be able to drink all of the mineralized water on this planet, however for those who’re mouth respiratory—particularly at evening—you’re drying out your saliva and concentrating acids.
Mouth respiratory is among the most missed contributors to cavities, gum illness, and power dry mouth.
Begin with:
- Light mouth tape at evening (that is what I exploit)
- Xylitol nasal spray to maintain airways clear (I like to recommend this one)
- Tongue posture workout routines
And for those who’re waking up with a dry mouth, or your companion says you snore, ebook a session with an airway dentist by way of my Useful Dentist Listing.
An airway dentist is one who understands and treats the connection between the mouth and respiratory whilst you sleep—it’s an enormous piece of the puzzle that’s far too usually missed.
Dentistry isn’t just about cavities! Your mouth is a window into your general well being. When your saliva is mineral-rich and correctly buffered, you’re not simply defending your tooth. You’re supporting nitric oxide manufacturing, lowering irritation, and sustaining the bacterial stability that protects you from illness.
When it’s depleted, you’re combating an uphill battle.
So…you don’t have to drown your self in water, BUT you would possibly have to hydrate somewhat smarter.
Hydrate in a method that helps your saliva, your oral microbiome, and your mineral shops.
Attempt it for per week. See what shifts. And let me know what outcomes you get—simply hit reply to this e-mail, I like listening to from you.
– Mark
P.S. There’s a lot extra to saliva than what I’ve coated right here—like the way it protects your esophagus from ulceration, the way it communicates immediately along with your intestine microbiome, and why mouth breathers have basically completely different bacterial profiles than nasal breathers. Give my “Holy Spit” episode with Natural Olivia a pay attention. It’s an oldie, however a goodie.