There are two keys to wholesome snacking. One is being ready, and the opposite is to decide on meals with a mix of complicated carbohydrates, protein, wholesome fat and loads of fibre.
Enter: bliss balls.
They solely take quarter-hour to organize, are full of energy-boosting elements and can maintain you satiated till your subsequent meal. One other bonus is that you may simply make them firstly of the week and maintain in a sealed container within the fridge for a few days, and even retailer them within the freezer.
This strawberry and coconut bliss ball recipe ticks all the precise packing containers, and because of the addition of Wanderlust Prebiotic Intestine Goodness offers a pure supply of resistant starch and fibre to assist maintain your intestine blissful by sustaining bowel regularity.
Makes: approx. 16
Elements:
- 250g recent strawberries, washed and hulled
- 6 tsp Wanderlust Prebiotic Intestine Goodness
- 2 ½ cups desiccated coconut plus ¼ cup, for rolling
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Technique:
- Place all elements, besides ¼ cup of desiccated coconut, right into a meals processor and mix till properly mixed. Scrape down the perimeters of the processor as wanted to make sure a fair consistency. Refrigerate for half-hour.
- Roll combination into 16 even balls, then roll by way of additional coconut to coat. Serve instantly.
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For over 6 years, Emily has been practising Vedic meditation and exploring how historic Vedic knowledge can assist us form lives of that means, achievement, connection and happiness.
Having fun with the advantages of a every day observe and integrating the data into her personal life, Emily is now a professional instructor of Vedic meditation. She shares this easy approach with folks wishing to expertise their very own pure state of calm, whereas connecting with a neighborhood of like-minded people.
Grounded in historic knowledge, however supposed for contemporary lives, Emily’s programs are right down to earth, related for busy lives and centered on serving to folks see how easy meditation is, but how profoundly it helps us let go of stress in order that we could re-align with our innate creativity, readability, and achievement.