These lemon vitality balls are tender, healthful, and full of scrumptious lemon taste!
Straightforward lemon vitality balls
As an avid hiker, I’m all the time searching for good transportable wholesome snack concepts to take with me on street journeys or carry in a backpack.
These melt-in-your-mouth lemon bites are good for such events!
Plus, they’re equally nice for picnics, lunch packing containers, submit exercise, or as a fast and attractive afternoon snack.
The tanginess of the lemon splendidly balances the candy shredded coconut, making it fully inconceivable to cease at only one.
Readers additionally like this Lemon Sorbet
Well being advantages
The recipe is dairy free, egg free, gluten free, ldl cholesterol free, tree nut free, soy free, low carb, and really low sodium.
They include one and a half grams of protein every, or six grams protein and near 4 grams fiber in simply 4 truffles.
Relying on the particular substances you select, the wholesome lemon vitality balls additionally embrace paleo, keto, added sugar free, and vegan choices.
Lemon vitality balls recipe video
Key substances
This wholesome snack requires simply 5 substances!
And whereas many comparable lemon bliss ball recipes require almond flour, coconut flour, cashews, dates, or oats, you received’t want any of these right here.
Lemon zest: That is a very powerful ingredient within the recipe, as a result of it provides the vitality bites their traditional lemon taste. One giant lemon or two smaller lemons yield about two teaspoons of zest.
Coconut: Search for full fats, unsweetened shredded coconut at common grocery shops or well being meals shops. I don’t suggest sweetened coconut, because the outcomes might be extra crumbly and overly candy.
Protein powder: I like vanilla pea protein powder. Or you may select soy, whey, casein, or brown rice protein.
For many who desire a easy vitality ball recipe with out protein powder, do this comparable recipe for Coconut Balls.
Coconut oil: Both refined or virgin coconut oil is okay, however it should be coconut oil as a result of vegetable oil doesn’t harden.
I’ve not personally tried omitting or swapping the oil for butter or plant primarily based butter, so let me know if you happen to attempt any of those substitutions.
Sweetener: The recipe works with honey, agave, pure maple syrup, or keto maple syrup for sugar free vitality balls.
If you need to make use of stevia as a substitute, add three tablespoons of water or further coconut oil and the stevia equal in sweetness to 3 tablespoons of sugar.
Non-obligatory add ins and taste concepts
Add chia seeds, or poppy seeds for lemon poppy seed.
Mix in a small handful of freeze dried blueberries or strawberries.
Add a pinch of floor cinnamon or ginger and really finely diced cranberries.
Mix in a fourth teaspoon of floor turmeric for a wholesome antioxidant increase and brighter yellow colour.
For tremendous tasty selfmade lemon banana bread bites, exchange one tablespoon of the sweetener with a tablespoon of ripe mashed banana.
Swap out the lemon zest for lime zest or orange zest.
Strive a unique taste protein powder, like raspberry or birthday cake.
Learn how to make lemon vitality bites
- Add the entire substances to a blender or meals processor. Course of on excessive, scraping down the perimeters sometimes if wanted.
- Press and roll the dough tightly into balls along with your arms.
- If desired, dip in melted white chocolate or cream cheese frosting, or roll in powdered sugar, crushed walnuts, or further shredded coconut.
- For optimum freshness, refrigerate or freeze any leftovers that you’ll not be consuming inside a number of hours.
- Retailer the snack balls in a lined container within the fridge for as much as per week or within the freezer for as much as three months.
Brief on time? Skip the rolling course of and unfold the dough right into a small container as a substitute. Press down firmly, chill, then slice into bars and revel in.
Katie’s ideas for greatest outcomes
- Utilizing a blender or meals processor (my desire) is the primary most important step to attain lemon balls that maintain collectively with out falling aside. Should you try to stir the substances by hand, the dough merely is not going to kind into balls.
- Don’t worry in case your arms get oily whereas rolling the balls. Research present that coconut oil has anti-inflammatory properties. It’s usually used as a helpful moisturizer in pores and skin merchandise.
- Go along with a protein powder that you simply already know you want. I discover many manufacturers to have an aftertaste and keep away from these with synthetic sweeteners.
The recipe was impressed by these 3 ingredient Lemon Truffles.
- 1 1/2 cups unsweetened shredded coconut (105g)
- 3 tbsp vanilla protein powder (21g)
- 3 tbsp honey or agave or sugar free syrup (45g)
- 3 tbsp coconut oil (36g)
- 2 tsp lemon zest (7g)
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Add all substances to a blender or meals processor, and mix till easy. Use your arms to press into balls or shapes of alternative. If desired, roll in shredded coconut or dip in melted white chocolate. Any leftovers not consumed inside a number of hours needs to be refrigerated in a lined container for as much as per week or frozen for as much as three months. (Taste concepts, ideas, and troubleshooting notes are included above.)View Diet Information
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