Mark Smithies dropped 5 stone with MAN v FAT – now he helps others to do the identical at our Guildford membership.
Meet Mark Smithies, from our Guildford membership. Mark signed up with MAN v FAT in 2024, after realising that his weight was creeping up, and deciding he wanted to make a change.
He explains: “For me, it was a build-up over time. I had been considering for some time that I wanted to do one thing about my weight and health, nevertheless it’s not all the time simple discovering the motivation by yourself.
“So after I got here throughout MAN v FAT Soccer, it simply clicked for me. Soccer, a little bit of banter, and a bunch of lads all making an attempt to enhance themselves sounded proper up my avenue. I wasn’t after perfection, however I needed to start out making small, constructive adjustments to assist work in direction of my targets.”
And work in direction of his targets he did, as Mark rapidly discovered himself making progress in direction of his health targets. Not solely did he begin to see his bodily well being enhance, he additionally began to see his psychological well being profit. He continues: “Becoming a member of MAN v FAT Guildford has actually made an enormous distinction for me, I’ve misplaced weight, I’ve obtained fitter, and made nice mates alongside the best way. I look ahead to it every week and it has helped me keep lively outdoors of soccer too.
“Mentally, it’s been an actual enhance. Being a part of such a constructive and supportive group does loads to your confidence and mindset. It’s extra than simply soccer and life-style, it’s a correct group, and I’m proud to signify MAN v FAT Soccer Guildford.”
All of this was made doable by the supportive group on the Guildford MAN v FAT membership. Mark credit the character of the group for serving to him to achieve the targets that he was aiming for, saying: “What I like most in regards to the membership is the individuals.
“You flip up every week, play a sport, have some laughs, and earlier than you realize it, you’ve made some nice mates who help you in your journey. Right here on the Guildford membership, there may be such a very good ambiance each week.”
“Everybody’s up for fun, there’s no judgment, and you’re feeling a part of a group from day one. The help and encouragement from the lads, and even between groups, is sensible. I’ve made mates for all times right here.”
Now, Mark has managed to lose greater than 36 kilograms since becoming a member of MAN v FAT, and has stepped as much as grow to be the Assistant Coach of the Guildford membership. Within the function, he goals to assist others, the best way that the membership helped him, and strives to be part of driving the membership ahead.
Wish to observe Mark’s instance?
When you stay in Surrey, we’ve funded spots out there in our Guildford and Woking golf equipment, because of Surrey County Council and One You Surrey. To register, go to their membership pages in the present day!