Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian

Mississippi Caviar (Vegan + Funds-Pleasant) – Straightforward Southern Bean Dip Recipe

Searching for a simple, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also referred to as Southern Caviar or Cowboy Caviar) checks all of the containers. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the right appetizer or facet dish that everybody will love. Plus, it’s full of fiber, protein, and taste—no fancy elements required!

This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her previous, inexperienced recipe field a number of years in the past. I snapped a photograph of it with my cellphone, so I might attempt to make it at house. My mother’s authentic recipe had a number of much less wholesome additions, however the fundamental elements had been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped deliver out the wholesome, contemporary, satisfying flavors of this flavorful dip and accompaniment.

I completely adore this colourful recipe served with baked tortilla chips or entire grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, equivalent to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up properly, so as to make it sooner or later, and revel in it for a number of days afterwords. Pack it up in your lunch field the subsequent day. Simply serve it on a giant pile of leafy greens and you’ve got a beautiful meal in a single.

Among the best issues about this recipe is that it’s based mostly totally on meals you will discover in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add a number of contemporary gadgets—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you possibly can pack within the vitamin energy of so many colourful, entire plant meals into this yummy recipe. You possibly can simply swap out elements too—commerce black beans for kidney beans, and cilantro for parsley. In the event you like a spicy chew, you possibly can up the spice and jalapeño, too. Take a look at my video on learn how to make this recipe too.

Discover ways to make this recipe in my easy-to-follow video beneath.

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Take a look at these different plant-based dips at The Plant-Powered Dietitian:

“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema

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