For years in my apply, I noticed my sufferers panic about stains earlier than interviews, weddings, or large occasions.
I even provided free stain elimination for brides and grooms who needed an ideal smile on their large day.
Again then, I didn’t drink espresso myself. I understood the frustration, in fact, however I hadn’t skilled it personally—till just lately.
In my sixties, I lastly grew to become a espresso drinker. (I do know, I do know…everybody who informed me I might love espresso was proper!)
And, as tends to occur, it was the evening earlier than a giant podcast interview after I noticed the identical unpleasant brown shadows on my enamel that used to trouble my sufferers.
That’s after I began researching at-home stain elimination instruments. My recommendation had beforehand at all times been, go see your hygienist for a polish.
However popping in to see your hygienist for a fast polish typically isn’t handy.
Plus, I like a great DIY.
That is the device that I discovered and proceed to make use of for fast at-home polishes in between skilled cleanings.
BEFORE you run out and purchase it, nonetheless, let me educate you the right way to use it correctly:
- A few times between cleanings. By no means every day.
- Pair with nano-hydroxyapatite toothpaste or higher but, varnish. In reality, after a polish is the perfect time to use a varnish for max efficacy.
- At all times scrape your tongue first. Pigments cling to that biofilm and redeposit on enamel.
- NEVER use DIY hacks like charcoal or lemon. Each hurt enamel completely. Don’t polish if there’s any probability your mouth is likely to be acidic—do it an hour after any meals or drinks, and drink a number of electrolytes.
- Watch this video which I made to show the right way to use the device correctly. Let me know when you’ve got any questions or for those who’d like a follow-up video.
Why electrolytes matter: stains aren’t nearly pigments. Espresso can suppress saliva. Every sip is acidic and demineralizes enamel for as much as an hour. Espresso is mildly dehydrating, so saliva slows down.
Much less saliva –> much less buffering, fewer minerals, and slower clearance of pigments.
Analysis backs this up: saliva is your first protection towards acid and stains. One research confirmed that saliva circulation and buffering capability are instantly tied to electrolyte ranges.
Skip electrolytes and you allow enamel unprotected.
Electrolytes aren’t sports activities drinks. They’re the uncooked supplies your salivary glands must maintain enamel robust, breath recent, and stains from taking maintain.
These are those I’ve been loving these days—nice style, nice elements, and the least acidic pH of every other electrolyte manufacturers I’ve examined. (I received’t title names, however you’d be shocked at how acidic among the hottest electrolyte manufacturers in the marketplace are…)
Have electrolytes made a distinction for you? I’d love to listen to what you’re noticing. Which subject would you want me to cowl within the subsequent e-newsletter?
-Mark
P.S. Have you learnt somebody who would really like this article? Ahead this to them! They by no means must miss one other e-newsletter in the event that they join future emails right here.