My household loves this power balls recipe! Chewy, nutty, and straightforward to make with 8 elements, these power bites are a scrumptious wholesome snack.
This power balls recipe is my household’s favourite wholesome snack. Tailored from my protein balls, it’s simple, scrumptious, and completely no-bake.
These power bites are chewy, nutty, and evenly candy—and so they additionally occur to be good for you. They’re made with easy elements like peanut butter, flaxseed, and entire rolled oats…with a handful of chocolate chips thrown in for good measure.
These no-bake bites preserve nicely within the fridge for a number of days and freeze nicely for months, so they’re a terrific grab-and-go snack to maintain available.
My son Ollie loves consuming one after faculty, and Jack and I attain for them after we want a fast power increase in the course of the workday. Currently, we’ve been going by way of a couple of batch per week. I hope you like them as a lot as we do!
Vitality Bites Substances
Right here’s what you’ll must make this power balls recipe:
- Complete rolled oats – Additionally referred to as quaint oats, they fill these bites with fiber and provides them their construction. Readers usually ask if they’ll substitute fast oats for quaint. I just like the chewy texture of the rolled oats right here, so I don’t advocate swapping them out!
- Creamy peanut butter – It provides the bites a scrumptious nutty taste and helps them stick collectively. I at all times use pure peanut butter on this recipe, however I believe standard would work too.
- Floor flaxseed – It provides fiber and wholesome fat and helps bind the balls collectively.
- Honey – For moisture and sweetness. Substitute maple syrup to make this recipe vegan.
- Chopped peanuts – For nutty crunch.
- Unsweetened shredded coconut – For chewy texture and buttery taste.
- Vanilla extract – For heat depth of taste.
- Mini chocolate chips – Use dairy-free chocolate chips to make this recipe vegan. I just like the Take pleasure in Life model.
- Elective: A pinch of sea salt – In case your peanut butter is salted, you might not want this. But when it’s unsalted, including a pinch of salt will make the wealthy, nutty flavors pop!
Discover the entire recipe with measurements under.
Recipe Variations
- Make them nut-free. Exchange the peanut butter with sunflower seed butter and omit the chopped peanuts.
- Use a distinct nut butter. Almond butter and cashew butter are nice right here too.
- Change up the mix-ins. Not a fan of coconut, peanuts, or chocolate chips? Exchange any of them with chopped dried fruit like cranberries, cherries, or raisins. Different chopped nuts would additionally work rather than the peanuts.
- Spice them up. Add a pinch of cinnamon or floor ginger.
Let me know what variations you attempt!
The right way to Make Vitality Balls
I’ve excellent news: you don’t want a meals processor to make this recipe! It couldn’t be simpler:
- Stir all of the elements collectively in a big bowl. The combination can be thick. If it feels too dry to come back collectively, add water, 1/2 teaspoon at a time, till it holds collectively when pinched.
- Use a 2-tablespoon cookie scoop to portion out the oat combination, then roll it into balls.
- Chill till agency, 1 to 2 hours.
That’s it!
Tip: As a result of this recipe is so easy, it’s a terrific one to make with children. Ollie and I really like making it collectively!
The right way to Retailer Vitality Bites
Retailer these power bites in an hermetic container within the fridge for as much as per week.
Are you able to freeze power bites?
Sure! These no-bake power bites freeze nicely. Seal them in an hermetic container or bag and retailer them within the freezer for as much as 3 months. They thaw in minutes at room temperature!
Extra Wholesome Snack Recipes
In case you love these peanut butter power balls, attempt one in every of these wholesome snack recipes subsequent:
No-Bake Vitality Balls
Serves 20
My household loves these power bites! Chewy, nutty, and straightforward to make with pantry elements, they’re one in every of our favourite wholesome snacks. As a result of this recipe is so easy, it is a terrific one to make with children. My son Ollie and I make it collectively on a regular basis!
- 1½ cups entire rolled oats
- 1 cup creamy pure peanut butter
- ¼ cup floor flaxseed
- ¼ cup honey
- 1 teaspoon vanilla extract
- ¼ cup mini chocolate chips
- 2 tablespoons chopped peanuts
- 2 tablespoons unsweetened shredded coconut
- Pinch sea salt, optionally available
Forestall your display screen from going darkish
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In a big bowl, place the oats, peanut butter, flax seed, honey, vanilla, chocolate chips, peanuts, and coconut. In case your peanut butter is unsalted, add a pinch of salt too. Combine to mix. The combination can be thick.
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Use a 2-tablespoon cookie scoop to scoop the combination, then use your arms to roll it into balls.
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Place on a big plate or baking sheet and chill within the fridge for 1 to 2 hours, or till agency.
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The power bites preserve nicely within the fridge for as much as per week. Additionally they freeze nicely.