My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 elements. I really like making this as fast breakfast on the go or for a post-workout protein enhance.
- An excellent easy protein shake that makes use of solely 4 elements.
- Make it in 5 minutes flat aka good for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly elements as a result of everyone knows if mother is ingesting a smoothie, they’re going to desire a slurp or two 😅❤️.
Substances to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing a better fats cottage cheese (2% or 4%) because it’s creamier and offers you extra protein in your buck.
- Peanut butter: any PB will do because you’re mixing all the things up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: be certain your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Recent banana will ends in a runnier shake — nobody needs that.
- Almond milk: technically any milk will work! I at all times have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the listing of full elements with actual quantities within the recipe card under.
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Seeking to make an additional chilly smoothie? Aren’t all of us on scorching summer time days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the elements earlier than mixing till easy.
My Favourite Methods to Get pleasure from This Protein Shake
This protein shake has grow to be my go-to in my mother period 😅. I really like that it solely requires 4 elements (all of which I can share with my toddlers since they are going to undoubtedly desire a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings after we’re on the go, or a as a protein enhance after a exercise. I hope you’re keen on this as a lot as I do!
Bought leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are considered one of our most interesting meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mildew and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this actual recipe with protein powder for the reason that cottage cheese already packs a lot protein. I like to recommend trying out the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You’ll be able to substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double verify your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know in the event you do that!
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Place the entire elements for the shake right into a high-speed blender and mix till easy.
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Switch the shake right into a glass and high with contemporary banana slices and a drizzle of peanut butter.
- You should use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you want so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with the entire different elements.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Pictures: images taken on this submit are by Erin from The Picket Skillet.