Pomegranate Mandarin Sauce – Sharon Palmer, The Plant Powered Dietitian

Pomegranate Mandarin Sauce (Simple, Wholesome Vacation Sauce with No Added Sugar)

Shiny, jewel-toned, and bursting with taste, this Pomegranate Mandarin Sauce is a straightforward method so as to add one thing particular to each candy and savory dishes. Made with only a handful of healthful components—pomegranate juice and seeds, recent mandarin or orange juice and zest, a contact of maple syrup (which is non-obligatory), and warming cardamom—this sauce delivers the right steadiness of candy and tart with out counting on refined sugar, oil, or salt.

Fast and straightforward to arrange, this naturally vegan and plant-based sauce is scrumptious spooned over roasted greens, grain dishes, and vacation mains, in addition to drizzled over ice cream or sorbet for a sublime dessert. Whether or not you’re planning a festive meal or searching for a wholesome, versatile condiment, this pomegranate mandarin sauce is a phenomenal addition to the vacation desk.

Pomegranates are such a flexible fruit. The deep purple, sweet-tart pomegranate arils (seeds) and juice supply a wealthy, vibrant taste and coloration to dishes past candy treats. Like they do on this Pomegranate Sauce with Mandarins, which is vegan and gluten-free. With solely 6 components, you may combine up this sauce in just some minutes. Merely prepare dinner pomegranate juice, mandarin orange juice and zest, maple syrup, and cardamom collectively, with a little bit of cornstarch to thicken it up, and stir in pomegranate arils when the sauce thickens up.

I really like this flavorful pomegranate sauce served with savory dishes, corresponding to veggie meatballs, lentil patties, and potato casserole. You possibly can even serve it in your vacation desk for a brand new tackle cranberry relish (which is what I’ve accomplished quite a few occasions). This pomegranate sauce additionally celebrates the autumn and winter seasonal flavors of cool climate produce, like pomegranates and citrus fruit.

This recipe comes fully from my backyard, as I’ve all of those parts—save the cornstarch and cardamom—rising in my backyard. The California local weather is completely fitted to rising these Mediterranean fruits, which pair so nicely collectively. Should you reside within the Golden State, attempt rising a mandarin and pomegranate tree. Mandarin timber have lovely, shiny inexperienced foliage, and aromatic flowers within the winter and early spring. Pomegranates develop in pleasant shrubby timber with shiny purple flowers bringing forth spherical fruit like ornaments within the late fall and winter. Each of those fruits are full of highly effective antioxidant compounds linked with well being safety, so it’s a good suggestion to incorporate them in your food regimen extra typically. Be taught extra about the right way to prepare dinner with pomegranates right here.

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For extra plant-based sauces, attempt a few of my favorites:

Attempt serving this recipe with the next savory vegan dishes:

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