Right here’s find out how to make a refreshing home made Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for youths and incorporates no synthetic colours or preservatives.
My 8 12 months outdated son completely loves Gatorade. In our home it’s sometimes deal with meals he enjoys often. However the different day I questioned, might I create a home made model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was excellent for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I’d find it irresistible much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade usually include synthetic colours, excessive fructose corn syrup, and preservatives. While you make your individual, you management each single ingredient that goes into your physique!
Elements in home made Gatorade
Listed below are the components for my home made Gatorade recipe — I attempted it preserve this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course filled with potassium, magnesium, and electrolytes. It offers pure hydration with out added sugars.
- Recent lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. In case you’re on the lookout for honey substitutes, agave or maple syrup work effectively too.
- Blue spirulina: That is what offers our drink that attractive blue colour naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps substitute the sodium misplaced via sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you sometimes discover in shops is inexperienced, however there’s additionally a blue model that makes an amazing colour for this drink. You should utilize both!
- Blue spirulina (phycocyanin) is an extract with a gentle taste and a vibrant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—bear in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different home made Gatorade colours
You should utilize different pure juices right here: attempt lemon juice for a extra yellow colour, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.
Storage and make forward suggestions
This home made Gatorade is finest consumed recent, however it is going to preserve within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.
Selfmade Gatorade
Right here’s find out how to make a refreshing home made Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for youths and incorporates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Methodology: No Cook dinner
- Delicacies: Drink
- Weight-reduction plan: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all components in a big jar with ice. Take pleasure in instantly.