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Yoga, an historic observe originating from India, encompasses numerous disciplines that purpose to unite the physique, thoughts, and spirit. Amongst these numerous kinds, Khechari Mudra stands out as a profound but esoteric approach. It’s believed to unlock non secular realms and improve bodily well-being by means of the manipulation of the tongue.
In Hatha Yoga Pradipika, yogis describe Khechari Mudra as a observe by means of which they will style the bliss of nectar, symbolizing profound non secular expertise and inside transformation.
What’s khechari mudra?
Khechari mudra is a sort of Mana Mudra (mudras entails head) during which the tongue is rolled up & again and draw deep to the nasopharynx (nasal cavity). Then tongue is locked again there into the nasal cavity, behind the palate (so it’s known as ‘tongue lock’).
As a result of khechari mudra stimulates the grasp gland pituitary (located behind the nasal cavity), it’s additionally king of all mudras. In non secular language, the pituitary gland is the synonym of the third eye that’s stated to carry yogi to the upper stage of consciousness.
To do that mudra, a practitioner ought to first observe rolling of tongue.
- With constant observe, the tongue turns into versatile and it may be elongated to the pit of the throat.
- That is the purpose which on stimulation begins flowing the Amrita – ‘nectar of Immortality’.
Khechari mudra can be a method of kriya yoga the place talavya kriya (tongue-palate train) practiced previous to it. In Talavaya Kriya, the tongue is stretched in & out repeatedly in order that it turns into versatile and lengthy sufficient to do Khechari mudra.
The simple model of Khechari Mudra is named ‘Nabho mudra‘ when a practitioner shouldn’t be capable of contact uvula (decrease a part of nasal cavity). On this mudra, the tongue is pressed towards the taste bud solely. It’s additionally known as ‘small khechari mudra’.
Khechari mudra that means
Khechari has two root phrases, Kha and Chara
- Kha means ‘Brahman‘ or ‘House’ which is infinite
- Chara means ‘Impediment free transferring’ or ‘flying’
- Mudra means ‘a symbolic gesture’.
Khechari mudra means a symbolic gesture of transferring freely within the infinite area of Brahman. The way it’s so?
As a result of khecahri mudra lets the tongue to pierce to the highest and stimulate the pituitary gland. When the secretion of this gland takes place, it makes practitioners really feel the bliss of transferring freely into the infinite area of brahman.
Right here on this video kriya yoga grasp Swami Nityananda Giri has described and demonstrated the khechari mudra.
Preparation
To observe Khechari mudra, Hatha Yoga Pradipika talked about frenum (pores and skin under tongue that hyperlinks it with gums) must be reduce with the intention to improve the extension of the tongue (ONLY really helpful underneath the steerage of an skilled instructor).
However it may be achieved with out chopping frenum, as talked about in Kriya Yoga & Raja Yoga. So as to put together for Khechari mudra, it may be completed;
- By exercising tongue in talavya kriya
- Doing Nabho Mudra – tongue to the taste bud, for the primary few months.
- The tongue will be stretched like every other muscle. To arrange the tongue for khechari mudra, milking of the tongue is completed for a number of months earlier than precise observe begins.
Khechari mudra steps & levels
- One ought to sit in a meditative pose and repair gaze to the middle area between eyes i.e. Third eye chakra.
- Shut your mouth, take a number of deep breaths, after which do regular respiration.
(As a newbie you possibly can hold your mouth open to be extra conscious of tongue motion.)
Khechari mudra stage 1 – taste bud to uvula
- To start Khechari mudra, lengthen your tongue up after which roll it again to succeed in so far as you possibly can. Initially, the tongue might barely attain to the onerous palate. Do faux swallowing to slip tongue as much as the taste bud. Do it 3-4 instances till your tongue rests comfortably on the taste bud.
- Now attempt to slide your tongue additional into the mouth. In case you can’t do it by easy means, you possibly can push the again of the tongue together with your clear finger.
- Attain together with your tongue on the backside of your mouth the place it touches the Uvula (a punching bag like construction in your mouth hanging over your tongue).
- When you attain this far, do it 3-4 instances to get your tongue snug up up to now.
Khechari mudra stage 2 – passing the uvula
- Now as your tongue touching the uvula, open your glottis and mouth rapidly to blow a little bit of air contained in the throat.
- This sturdy bust of air will push rolled tongue behind the uvula and your tongue will able to enter into the nasopharynx.
Khechari mudra stage 3 – Slipping tongue Into the nasopharynx
- As soon as tongue makes its approach behind the uvula, now its flip to discover a place behind uvula from the place the tongue doesn’t come to its earlier place. This half will come naturally, the tongue will start slipping however at this second there can be a robust urge of throwing out tongue.
- Maintain respiration slowly, observe what’s taking place inside your mouth. One simply wants to return over this urge by observing the scenario.
- Ultimately, your tongue will begin slipping into nasopharynx behind the taste bud. It will take tongue to the upmost the place it touches a bony construction known as the pituitary gland.
Khechari mudra stage 4 – urgent pituitary to secrete nectar
- Up up to now, the tongue has reached past the highest of the pharynx. You’ll really feel an vacancy within the mouth on reaching up up to now.
- Tongue touching on the topmost level right here is nothing however area between your third-eye, the place you requested to give attention to at first of this observe. Physiologically, that is the seat of the ‘Pituitary gland’, the grasp gland of the physique.
- When the tongue pressed towards this, it will get stimulated.
- Some fluid will begin accumulating in your mouth however saliva wouldn’t be swallowed so long as your tongue stays up.
- Slowly, carry your tongue right down to pure place and you’ll discovered the style of saliva collected inside your mouth.
- To start with, the style of it might be bitter, is an indication of cleansing of your bodily system. However with observe, you’ll notice the bitter style turns into candy like honey, strawberry, and butter style. It’s known as ‘Amrita – the bliss of nectar‘ in Hatha Yoga Pradipika.
Working of khechari mudra
The throat in our physique is the junction level between the primary 5 chakras (related to the 5 parts) and the final two chakras (past the earthly parts). Due to this junction, Prana movement on the throat stage will get interrupted and our mind facilities don’t get sufficient ‘Prana – very important vitality’. Subsequently, our minds distract usually once we attempt to focus it on one thought or one place.
In khechari mudra, when the tongue is prolonged as much as the pit of the throat, it creates a lock at this junction level. Therefore, it’s additionally known as tongue lock mudra. Now Prana can simply journey by means of this bypass to the upper chakras (Ajna and shahsarara chakra). On this approach, Prana begins flowing freely and the thoughts turns into relaxed & centered.
Khechari mudra advantages
One who accomplishes this khechari mudra is neither troubled by illnesses, nor loss of life, lassitude, sleep, starvation, thirst, or unconsciousness.
Hatha Yoga Pradipika, 3.39
- This mudra opens up blocked salivary glands and prevents painful signs of salivary gland problems
- As khecahri mudra stimulates the pituitary gland, It prompts the parasympathetic nervous system (PNS). On PNS activation, your physique conserves vitality by slowing down the center charge – low breath charge (5 to eight breath/minute) and you’re feeling relaxed.
- Tongue rolled inside is a logo of restraining our senses to go outwards. Additionally, if we mounted the tongue in a single place (like on this mudra), it’s very troublesome to speak to your self finally, ideas get diminished. This fashion, khechari mudra may be very useful to attract thoughts inwards that makes meditation a lot simpler.
- The common observe of khechari mudra removes signs of growing old. It stimulates the pituitary gland that secretes progress hormone, additionally known as anti-aging elixir.
- Khechari mudra with ujjayi respiration balances the secretion of the thyroid gland. Balanced secretion of the thyroid gland is essential to have a greater metabolism, optimum physique weight, progress, and improvement.
- Khechari mudra brings many non secular powers like third-eye chakra awakening, precognition, and extrasensory notion.
- It’s a cleaning observe additionally that on the secretion of nectar detoxifies the physique, clears the tongue gag, and prevents dangerous breath (halitosis).
- Khechari mudra meditation is an efficient approach to be in a tranquil mind-set. This mudra locks the air contained in the lungs and prevents exhalation in deep meditation, which doesn’t let our consciousness to be scattered.
- It makes the tongue extra delicate to style a person factor. Therefore, panch tattva (5 parts) dominancy or deficiency will be addressed simply by mastering this mudra.
5 tastes relation to the 5 parts: candy – earth, bitter – air, salty – water, pungent – ether, bitter – hearth.
Precautions
Nevertheless, there aren’t any negative effects of khechari mudra however one can discover blood sticking to the tip tongue whereas managing the tongue to succeed in the top of the nasal cavity. There’s nothing to concern on this, one ought to hold following precautions in thoughts;
- This mudra shouldn’t be suggested to do with none steerage from an professional instructor.
- A low protein weight loss program must be taken whereas getting ready for this mudra.
- Mastering stage 1 & 2 solely itself can take round 6 to 7 months of observe, so it’s not suggested to observe all levels the primary day solely. A newbie ought to observe stage 1 till it will get snug.
- Reducing of frenum is completed at an early age and strictly suggested to do underneath the steerage of Guru.
Ultimate phrases
Khechari mudra is named ‘King of all mudras’ due to its functionality to stimulate the grasp gland of the physique. Even for those who as a newbie isn’t capable of do full khechari mudra, small khechari mudra (nabho mudra) brings many advantages on the bodily stage.
You are able to do this mudra anytime, however it’s extremely really helpful through the meditation classes. So everytime you sit for meditation, maintain your tongue towards the taste bud and you will note, it turns into straightforward to regulate your ideas, minimal ideas.