Straightforward Canned Chickpeas

December 29, 2025

6

Right here’s tips on how to cook dinner canned chickpeas in simply 5 minutes for a flavorful plant-based protein! This easy canned chickpea recipe makes a flexible meal element excellent for grain bowls, salads, and fast dinners.

Need to know considered one of my favourite meal tips? These straightforward canned chickpeas present you tips on how to make a bland can of beans style superb in 5 minutes!

This one is considered one of my prime secrets and techniques to maintaining a healthy diet plant primarily based dinners. Actually, I don’t cook dinner from recipes each night time. Many nights I’ll make improv dinners utilizing what I discover within the pantry or fridge, together with these straightforward chickpeas! They’re nice for wholesome lunches or because the protein in a grain bowl. Actually, I ought to name these lifesaving chickpeas.

5 Components for This Canned Chickpeas Recipe

Not everybody is aware of tips on how to make chickpeas style nice. In actual fact, fairly just a few folks have instructed me they’ll’t deal with the flavour or texture of chickpeas. So right here’s a trick to attempt on these family members who’re chickpea haters. It takes 5 minutes and it makes them style like one thing completely new! Right here’s what to have on-hand to cook dinner canned chickpeas in a flash (or bounce to the recipe to get began):

Canned chickpeas: Canned chickpeas are a staple in our pantry: we purchase tons directly! You may also use cooked chickpeas, in fact. Steer away from diminished sodium, since these are usually very bland.
Recent garlic: In a pinch you may ¼ teaspoon garlic powder. However contemporary garlic is the easiest way to prompt taste.
Smoked paprika: The smoked Spanish number of paprika provides simply the precise smoky undertone (and you need to use it in numerous different recipes). Substitute commonplace paprika when you can’t discover it.
Olive oil and salt: Spherical out the seasonings.

5 Star Reader Assessment

“Superb – as marketed, this recipe remodeled a can of chickpeas right into a scrumptious, nutritious facet dish in 5 minutes. I added cayenne pepper, cilantro, and a beneficiant squeeze of lemon. I’ll experiment with extra spices subsequent time!” -Kin

Learn how to Prepare dinner Canned Chickpeas

When you’ve received all of your elements assembled, it’s a chunk of cake to cook dinner the canned chickpeas. In actual fact, it takes solely 5 minutes. Right here’s what to do:

Mince the garlic. The one chopping you’ll have to do mincing one garlic clove. Not a professional at peeling and mincing? Go to Learn how to Mince Garlic.
Saute the garlic in olive oil for 1 minute. Prepare dinner till you begin to odor it and it’s scorching fantastically, however earlier than it browns. This could take 30 seconds to 1 minute.
Prepare dinner the canned chickpeas, smoked paprika, and salt for two minutes. Prepare dinner simply till they’re simply warmed by way of. You’ll be amazed on the quantity of taste that comes by way of in just some minutes of cooking.

Scaling for Meal Prep

This recipe is for 1 can of canned chickpeas. What number of servings that equates to is determined by the way you’re serving it. The can usually signifies that it has 3 servings per container. However when you’re serving it as your primary plant primarily based protein, you’ll most likely need extra like 2 servings per container to remain full.

Making a meal for 4? Simply double this recipe! It additionally stays properly within the fridge for two to three days, so you may make a bigger recipe and reheat for consuming all through the week.

Serving Options

There are such a lot of methods to serve these canned chickpeas to make a straightforward lunch or dinner! Listed here are just a few serving recommendations:

With pita triangles & contemporary veggies. Reduce pita bread into triangles, then add sliced tomatoes and cucumbers sprinkled with a bit of salt. Step it up by sprinkling with feta cheese.
As a grain bowl. Add quinoa or rice, contemporary veggies, kalamata olives, and tahini sauce. Instantaneous Greek bowl!
With roasted veggies. Make roasted veggies and use these chickpeas because the protein.
Over a candy potato. Make a baked candy potato, then prime with tahini sauce and contemporary dill and parsley.
Chickpea Caesar salad. Add these to basic Caesar salad to make a vegetarian dinner.

Dietary Advantages

Why eat canned chickpeas? This mighty legume is filled with the great things. Listed here are just a few causes to like the garbanzo bean:

Wealthy in plant primarily based protein. 1 cup has 14.5 grams of protein, about 30% of your day by day protein wants (supply).
Glorious supply of fiber. 1 cup additionally has 12.5 grams of fiber, about 50% of your day by day want (supply).
Might enable you to handle your weight. Chickpeas are low calorie density, which means they supply few energy relative to the vitamins they comprise. The excessive protein and fiber additionally assist to satiate the urge for food and scale back calorie consumption at meals. (supply)

Storage and Serving Suggestions

Leftovers retailer as much as 3 days refrigerated, and maintain their taste and texture properly. You may make them as much as 2 days prematurely, however I’d recommend consuming them as near the time of cooking as attainable.

Dietary Notes

This straightforward canned chickpeas recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print