Straightforward Mulberry Oats – Wholesome Plant-Based mostly Breakfast with Hazelnuts, Hemp Seeds and Molasses
Searching for a healthful, plant-powered breakfast that’s as scrumptious as it’s nourishing? These mulberry oats are the right technique to kickstart your morning with vitality and taste. Made with rolled oats, chewy dried mulberries, crunchy hazelnuts, nutrient-rich hemp seeds, and naturally candy molasses, this hearty bowl is filled with fiber, plant-based protein, and antioxidants. Better of all, it’s vegan, gluten-free, and straightforward to arrange — a really perfect alternative for busy mornings, meal prep, or a comforting weekend brunch. Whether or not you’re following a plant-based way of life or simply wish to strive one thing new, this superfood oatmeal recipe is a must-try.
In the event you’ve stumbled upon a harvest of contemporary mulberries, and simply don’t know what to do with them, right here’s a brilliant easy concept: Make this recipe for Mulberry Oats with Hazelnuts, Hemp Seeds and Molasses. Oatmeal breakfast bowls are one in every of my favourite, go-to plant-powered dishes, as they provide versatility and most vitamin due to the abundance of toppings you possibly can add. I at all times change my toppings primarily based upon the seasons—summer season is all about blueberries and stone fruit, fall is about pears, apples, and persimmons, winter is about pomegranates and citrus, and spring is about strawberries. Mulberries can be found in late spring early summer season, and are simply integrated into this straightforward, microwave-friendly cereal recipe.
What Are Mulberries?
Description
Begin your day with these nourishing mulberry oats, which you’ll whip up in beneath 10 minutes! This gluten-free, vegan, and plant-based breakfast options oats, dried mulberries, hazelnuts, hemp seeds, and a contact of molasses for pure sweetness.
- Place oats and water in a big microwaveable bowl.
- Place bowl within the microwave, cowl with a plate, and prepare dinner for 3 minutes.
- Stir the cooked oats with a spoon and add plant-based milk.
- Divide the cooked oats amongst two particular person serving bowls (about 2 cups every).
- Prime every oatmeal bowl with mulberries, hazelnuts, hemp seeds, and molasses—dividing them in half for every bowl. Serve instantly. Makes 2 servings (about 2 cups every).
Notes
Could meal prep bowls and reheat later, reserving mulberries, hazelnuts, and hemp seeds so as to add on the finish.
- Prepare dinner Time: 3 minutes
- Class: Cereal
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 549
- Sugar: 11 g
- Sodium: 11 mg
- Fats: 35 g
- Saturated Fats: 3 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 20 g
Prime 12 Wholesome Breakfast Bowls
For extra wholesome, scrumptious breakfast bowls, try my favourite recipes.
Berry Bowl with Quinoa and Walnuts
Wholesome Path Combine Home made Oatmeal
Apple Cinnamon Oatmeal with Pistachios
Tremendous Berry Quinoa Acai Bowl
Metal Reduce Oats with Cranberry and Pears
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Raspberry Pistachio Sorghum Breakfast Bowl
Banana and Peanut Butter Smoothie Bowl
Tropical Loquat Macadamia Cereal Bowl
Shredded Coconut Banana Millet Breakfast Grain Bowl
Darkish Chocolate Cherry In a single day Oats
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