In at the moment’s episode of Yoga | Beginning | Infants, we’re diving into a number of the frequent—but usually ignored—stressors of being pregnant. We discover all the things from hormonal modifications and PMADs (Perinatal Temper and Nervousness Issues) to the profound life shifts that include this transition. We additionally take a better have a look at trauma-informed care: what it actually means, how trauma is outlined, and find out how to successfully talk your must your care supplier in relation to help throughout beginning.
To have this dialog at the moment with me on Yoga| Beginning| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms via being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Scientific Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we discuss all the things from beginning debriefing and beginning maps to nervous system regulation and the way it influences the stream of labor. In the event you or somebody you like is anticipating, this episode is a must-listen. So usually, folks go away their beginning expertise feeling unsettled or disenchanted. However as Ja’Neen and I talk about, the work finished throughout being pregnant can considerably cut back the danger of beginning trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for beginning work
- How her position as a licensed therapist enhances her work as a childbirth educator and doula
- Frequent stressors of being pregnant Ja’Neen sees throughout the perinatal group
- Trauma knowledgeable care- what it’s and the way it applies to beginning
- About beginning debriefing and beginning maps
- How the nervous system, and dysregulation of the nervous system, could affect beginning stream
- Ja’Neen’s recommendations for beginning prep for pregnant of us
- One remaining tip or piece of recommendation she want to provide new and expectant mother and father
- The place you’ll find her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of ladies and youngsters. With a deep ardour for supporting moms via being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Scientific Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Habits Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, beginning trauma, and the advanced transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal group, together with:
Postpartum Diet Specialist
Skilled Perinatal Diet Knowledgeable
Changing into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Beginning Teacher
She has additionally undergone superior scientific coaching in Beginning Trauma, EMDR, Brainspotting, and Dialectical Habits Remedy (DBT), with a particular concentrate on supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally effectively all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal area.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Take a look at comparable Yoga| Beginning| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please go away a score and evaluate! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart