L’Atelier Yoga is a boutique yoga studio for ladies within the coronary heart of Muswell Hill by longtime pals Claire and Hélene. We caught up with Claire to study extra in regards to the inspirations to arrange the studio and their mission going ahead…
Discover out extra about L’Atelier Yoga and guide a category by means of the hyperlink right here: https://www.latelier.yoga/
Inform us a bit about your background and your yoga journey…
After practically 30 years launching merchandise within the company world, perimenopause hit me like a truck. Continually exhausted, battling again ache, and feeling mentally at my lowest level, docs had no solutions. When my pal Hélène (now my enterprise associate) steered yoga—once more—I lastly listened. I’d like to say it was an on the spot repair, however these first months have been humbling! Every time I felt like giving up, Hélène’s light steering stored me going. Now, not solely can I tie my footwear with out wincing, however I’ve found what seems like a second spring. The again ache that when outlined my days? Gone. This transformation confirmed me how ladies “of a sure age” want areas that really perceive their distinctive journeys.
What impressed you to open L’Atelier and when did you open the house?
Life has a humorous means of realigning your stars once you least count on it. In 2023, I acquired a most cancers prognosis and misplaced my job inside weeks of one another. As an alternative of spiralling, I made a decision it was time to fulfil my dream of turning into my very own boss whereas supporting different ladies in realising theirs. When the chance to open a yoga studio with Hélène appeared, it felt just like the universe was virtually shouting at us. We selected the identify “L’Atelier” with intention—hinting at our aspiration to be greater than only a place for bodily observe. We opened our doorways on 1st October 2024, bringing this imaginative and prescient to the neighborhood of Muswell Hill and North London.
What’s your mission with L’Atelier Yoga?
To create a special sort of yoga studio—a haven the place ladies of all ages and talents can discover bodily observe suited to their wants and capabilities. We embrace the yogic precept of svadhyaya (self-study), encouraging ladies to show inward and uncover their very own knowledge by means of observe. We’re constructing an inclusive neighborhood in Muswell Hill and North London, recognising that ladies have distinctive wants that evolve past simply the bodily facets of yoga.
How is L’Atelier Yoga completely different from different wellness areas?
Our motto guides us: “a special sort of yoga studio.” Whereas wonderful yoga instruction varieties our basis, we’re starting to stretch past conventional choices. Not too long ago, we launched a Social Media Membership to assist ladies entrepreneurs by means of neighborhood knowledge and skilled steering. Our lecturers aren’t simply instructors—they’re a part of the L’Atelier household. We assist their progress and host teachers-only lessons the place we share information, tales, and often a couple of laughs. True wellness comes from nourishing not simply the physique, but in addition the thoughts and sometimes, the inventive spirit.
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
Embrace imperfection and pack your endurance! Rome wasn’t in-built a day, and neither will your studio be. You’ll make errors, plans will go sideways, and that’s completely regular. Settle for each serving to hand that comes your means, and don’t be shy about asking for assist. Most significantly, know your neighborhood—perceive what makes them distinctive and construct one thing that really speaks to them. For us, that meant creating an area the place ladies in North London can really feel seen, supported, and impressed to develop in methods they maybe didn’t count on.
Do you’ve gotten a quote or mantra that you simply reside by?
“It’s by no means too late.” Or on brighter days, merely: “Life is enjoyable.” Each remind us that we’re at all times on the good second to start one thing new.
What’s developing for you in 2025…
At simply six months outdated, we’re nonetheless discovering our ft, however we’re strolling with function! Whereas strengthening our core yoga choices, we’re additionally exploring the “L’Atelier” side of our identification with: new lessons like Pilates and Kundalini yoga; workshops mixing sound baths, inventive writing, and ladies’s circles; expanded assist for native entrepreneurs by means of our Social Media Membership; our first retreat past Muswell Hill partitions; a neighborhood open day; a pop-up store crammed with treasures; and a Poetry Membership for individuals who discover motion in phrases. We’re crafting experiences that honour what ladies “of a sure age” are really looking for—a yoga studio that understands bodily observe is just the start of what they want at this stage of life.
Discover out extra about L’Atelier Yoga and guide a category by means of the hyperlink right here: https://www.latelier.yoga/
