The 11 Greatest Weight Benches, Examined by Editors

Key Specs

Model: Adjustable (incline, flat, decline) | Weight Capability: 600 kilos | Bench Weight: 21.3 kilos | Adjustable Positions: 6 backrest positions and 4 seat positions | Guarantee: Body: One yr; Pad: 30 days | Our General Score: 5/5

Who It is For

Greatest for newbie to superior exercisers who want a wide range of seat and again positions and light-weight portability.

Why We Love It

Our greatest total decide is Flybird’s Adjustable Bench as a result of it is crafted with sturdy metal, can deal with as much as 600 kilos, and folds up for storage. We discovered the bench easy to arrange proper out of the field when testing. Plus, it folds up compactly, consists of an hooked up deal with, and (at solely 21 kilos) is simple to maneuver round—permitting for handy portability.

The bench’s seat is crammed with plush foam and lined in sturdy artificial leather-based, making it snug and simple to wash. The ft are lined with non-slip rubber, which means the bench is secure to make use of on hardwood flooring. We like which you can modify the bench 10 other ways for a extra versatile exercise, due to the backrest with six completely different positions and the adjustable seat, which has 4.

Potential Flaws

• As a result of it is so light-weight, the bench does wobble barely throughout workouts like step-ups, however we nonetheless really feel secure utilizing it.
• The bench solely has one decline choice.

Flybird’s Adjustable Bench vs. Bowflex’s 5.1S Stowable Bench

Key Specs

Model: Adjustable (incline, flat, decline) | Weight Capability: 500 kilos | Bench Weight: 26 kilos | Adjustable Positions: 8 backrest positions | Guarantee: One-year parts-replacement guarantee | Our General Score: 4.9/5

Who It is For

Greatest for exercisers on the lookout for a steady, adjustable bench that is budget-friendly.

Why We Love It

Pasyou’s Adjustable Weight Bench is foldable and can be utilized as a flat, incline, and decline bench. With a snug backrest that may shift into eight completely different positions and padded leg holds, this bench is versatile sufficient for every kind of whole physique workouts. We additionally love that the foldable bench solely weighs 26 kilos, making it simple to maneuver and retailer.

For the reason that bench boasts a 500-pound weight capability, we like that you simply will not need to swap it out while you begin tackling heavier lifts. When testing, we discovered the bench very steady and felt the padding and added neck pillow had been agency but snug. We predict this bench could be a welcome addition to any house fitness center. It is very simple to regulate, and the additional options had us pondering the value level could be increased.

Potential Flaws

• The leg holds on this bench, whereas padded, could also be too small for some customers.
• Whereas the backrest is adjustable, the seat will not be.

Key Specs

Model: Adjustable (incline, decline, flat) | Weight Capability: 600 kilos | Bench Weight: 70 kilos | Adjustable Positions: 6 backrest positions | Guarantee: Body: 30 years; Elements and Upholstery: One yr | General Score: 4.5/5

Who It is For

Greatest for intermediate to superior exercisers who want most adjustability and have restricted cupboard space.

Why We Love It

This bench is our prime decide for adjustability, not solely as a result of the again of the bench might be adjusted to 6 completely different angles but additionally as a result of the seat and ankle helps might be adjusted independently. When testing, we discovered it simple and intuitive to regulate all the things utilizing the knobs and levers, and we discovered the bench to be steady in every place.

The heavy-duty bench is crafted from commercial-grade metal and boasts a 600-pound weight capability. Whereas it’s heavier than different benches on our listing, Bowflex’s Stowable Bench has built-in wheels on one finish to make transferring it simpler. And we love that it may be saved upright within the nook of a room when you’re brief on area.

Potential Flaws

• It is fairly heavy in comparison with different choices on our listing, making it troublesome to maneuver for some and troublesome to arrange with out assist.

Key Specs

Model: Flat | Weight Capability: 1,000 kilos | Bench Weight: 56 kilos | Adjustable Positions: None | Guarantee: One yr | Our General Score: 5/5

Who It is For

Greatest for exercisers who want a primary, budget-friendly bench that’s sturdy and durable.

Why We Love It

For a primary, sturdy, budget-friendly train bench, take into account Titan Health’ Elite Collection Single Submit Flat Bench. It is a good worth when you’re simply beginning to construct your own home fitness center or wish to add extra choices to your exercises. We discovered this bench to be snug, safe, and steady. We by no means felt prefer it wobbled or would tip over. And with a 1,000-pound weight capability, you might be assured it may be used to your heaviest lifts.

The only-post design at one finish of the bench permits for simple leveling on uneven flooring and supplies room for correct foot placement throughout workouts like pullovers or rows. The broad base on the different finish helps with stability and grips the ground so there isn’t any sliding. We additionally admire the built-in deal with and wheels, in addition to the light-weight design, which makes it simple to maneuver the bench out of the best way. And it may be saved in an upright place in case you have minimal area. We additionally famous no put on and tear throughout our testing interval, so it held up nicely and is fairly sturdy.

Potential Flaws

• This can be a nice primary bench, however it’s much less versatile than many adjustable benches.

Key Specs

Model: Adjustable (flat, incline, decline) | Weight Capability: 800 kilos | Bench Weight: 28.5 kilos | Adjustable Positions: 8 backrest positions and three seat positions | Guarantee: Body: One yr; Pads/Upholstery: 30 days | Our General Score: 4.2/5

Who It is For

Greatest for exercisers needing the flexibility of a bench with a declining backrest choice.

Why We Love It

This Flybird Weight Bench can be utilized as an incline bench, a decline bench, or a flat bench—supplying you with the pliability to sort out many workouts, like decline chest presses and angled sit-ups. The eight-position backrest and three-position seat mix for 21 completely different exercise positions, together with two declining positions beneath horizontal. Plus, we love the plush, snug cushioning and inclusive 800-pound weight capability.

An computerized, spring-loaded locking pin retains the seat and backrest safely in place. And we like that there’s no meeting vital—simply unfold it and insert the locking pins. The bench folds as much as a compact 9 inches excessive, simply sliding beneath a mattress or sofa.

Potential Flaws

• Whereas the bench folds up compactly, it could be too heavy to maneuver simply.
• The bench is tall when arrange, so it isn’t very small-space pleasant.

Key Specs

Model: Adjustable (flat, incline, decline) | Weight Capability: 850 kilos | Bench Weight: 63 kilos | Adjustable Positions: 7 backrest positions and three seat positions | Guarantee: One-year restricted guarantee | Our General Score: 4/5

Who It is For

Greatest for intermediate to superior customers who’re taller or want extra head and neck assist.

Why We Love It

The Health Actuality SuperMax XL bench is particularly designed for taller customers, with a 37-inch backrest that accommodates exercisers as much as 6 ft 4 inches tall and helps to cut back neck and higher again pressure. The bench supplies loads of adjustability with three seat positions and 7 backrest positions. This bench additionally has removable, padded leg holds that may be adjusted to 3 positions.

This bench boasts no hole between the seat and backrest in all positions, so there’s no pinching or discomfort throughout workouts like bench presses. When testing, we particularly appreciated the sliding seat, which most weight benches don’t provide, and makes for a extra customizable backrest. The legs are broad and durable, and the entire bench folds up for storage.

Potential Flaws

• The backrest on this bench is narrower than different benches on our listing, so it is probably not splendid for customers with particularly broad shoulders.
• Whereas meeting is straightforward, the elements are heavy, so it could require two folks to arrange.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 900 kilos | Bench Weight: 65.3 kilos | Adjustable Positions: 8 backrest positions | Guarantee: Body/Equipment/Elements: One yr; Cushion: 30 days | Our General Score: 4.7/5

Who It is For

Greatest for exercisers who’ve a big house fitness center area and wish to add selection and variety to their exercise routine.

Why We Love It

Flybird’s Adjustable Olympic Weight Bench provides selection and upgrades your exercise routine with all its equipment, together with a 47-inch squat rack, preacher curl pad, removable headrest, and leg developer for extensions and curls. Considered one of our testers used this bench all through being pregnant and beloved the train choices and potential to switch routines. We discovered that this bench made it simple to create extra full, much less repetitive exercises.

The pad and accent adjustments had been simple to maneuver round. And we just like the prolonged leg bases and adjustable ft that accommodate uneven flooring, making this bench very steady. We by no means felt the bench slip or wobble in any respect. The seat and backrest pads had been very snug, even for prolonged exercises, and we appreciated the removable headrest for much more consolation. If in case you have the area in your house fitness center, this bench is a nice worth.

Potential Flaws

• Throughout meeting, we famous that a few of the elements had been mislabeled, which was complicated and made meeting more difficult.
• This bench will not be transportable or simply movable, so it is best in case you have a everlasting spot for it.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 1,000 kilos (flat), 500 kilos (incline) | Bench Weight: 71 kilos | Adjustable Positions: 6 backrest positions, 4 seat positions | Guarantee: One yr | Our General Score: 4.9/5

Who It is For

Greatest for exercisers who want a sturdy bench for heavier weights with a compact design.

Why We Love It

To maximise your tight house fitness center area, we suggest Titan Health’s Elite Collection Adjustable FID Bench that shops upright and is straightforward for one individual to maneuver. We favored this bench’s compact design and industrial gym-like really feel. We additionally just like the adjustability of this bench. The backrest adjusts to 6 completely different positions and we actually admire that the seat additionally adjusts, particularly within the incline place, which saved us from slipping off the bench.

This bench was simple to regulate and assemble, however it’s value noting that there are required instruments that aren’t included with the bench. The sturdiness allowed us so as to add extra workouts to our exercise routine, and the bench simply dealt with as much as 100 kilos throughout take a look at exercises. The froth foot anchors felt good, and the rubber grips prevented the bench from slipping or shifting, even with heavy train.

Potential Flaws

• Whereas testing, we famous the backrest had a slight wobble within the incline place, significantly beneath heavy hundreds. Nevertheless, it did not influence our potential to finish workouts.
• We observed the rubber stoppers on the adjustable elements dented simply, however it does not appear to have an effect on the bench or any workouts.

Key Specs

Model: Flat | Weight Capability: Not listed | Bench Weight: 48 kilos | Adjustable Positions: None | Guarantee: Body: Restricted lifetime guarantee; Upholstery: 90 days | Our General Score: 4.2/5

Who It is For

Greatest for newbie exercisers who want a primary sturdy bench so as to add to their house exercises.

Why We Love It

Rogue’s Fold-Up Utility Bench is a strong bench with a big, flat floor for workouts like step-ups and chest presses. The broad angle of the legs supplies a strong base of assist so the bench received’t wobble, and pins hold the legs locked securely in place for added security and stability. The legs are additionally hinged, so you may fold the bench up for storage. The bench additionally incorporates a metal wall-mounted hanger, permitting you to hold it from a wall when not in use.

When hanging, the bench extends solely 8 inches from the wall. And through testing, we discovered it slim sufficient to slip simply beneath a mattress or different furnishings. We additionally discovered it easy to assemble, however you will have your personal instruments to take action. Whereas it’s at the next worth level for a non-adjustable bench, it’s well worth the funding for its sturdiness and ease of storage.

Potential Flaws

• Since this can be a flat bench, you may’t reposition the backrest to a decline or incline, making it more durable to do sure workouts (like incline chest presses).
• The wall-mounted hanger is probably not applicable for residences.

Key Specs

Model: Adjustable (flat, incline) | Weight Capability: 330 kilos | Bench Weight: 60 kilos | Adjustable Positions: 3 backrest positions | Guarantee: One yr | Our General Score: 5/5

Who It is For

Greatest for exercisers with minimal area for train tools and who’re on the lookout for an all-in-one choice.

Why We Love It

Searching for a full-body exercise in a compact design? We suggest KingSmith’s Tone Up Exercise Station. It is available in three completely different package deal choices for various budgets and has a glossy, fashionable design with a small footprint to your house fitness center. The included equipment make this bench exceptionally versatile. The resistance bands had been simple to connect, and we favored that they allowed us so as to add extra workouts to our routine, like chest flies. And the punching bag added a enjoyable cardio function. We additionally appreciated the dumbbell racks and the leg pads that helped us do core work.

The setup of this bench was intuitive and fast, taking us lower than 10 minutes. The backrest and all of the attachments had been simple to regulate and felt very safe as soon as they had been in place. The strong design of the bench made it really feel very steady—we felt secure and supported throughout all our workouts. We predict this multi-function bench, with all its included equipment, is a superb addition to your own home fitness center and a good worth.

Potential Flaws

• This bench has a smaller whole weight capability than most different choices on our listing.
• The bench is a bit heavy, however we discovered throughout testing that one individual may nonetheless transfer it with the built-in wheels.

Key Specs:

Model: Adjustable (flat, incline) | Weight Capability: 1200 kilos | Bench Weight: 95 kilos | Adjustable Positions: 7 backrest positions, 3 seat positions | Guarantee: Body: Three years; Upholstery: 90 days | Our General Score: 4.7/5

Who It is For

Greatest for customers of all heights preferring agency assist and want the soundness of a sturdy bench.

Why We Love It

Valor Health’s Heavy Obligation Flat Incline Utility Weight Bench is the heaviest bench on our listing and has the highest weight capability, making it an ideal, steady selection for heavy lifts. The agency, broad padding is supportive, and the backrest is tall, so taller customers can really feel nicely supported. Throughout testing, we famous we had been in a position to elevate heavier weights resulting from feeling so steady on this bench.

We actually favored the flexibility to modify the backrest and seat positions individually, permitting for higher again assist. We additionally favored how simple it’s to regulate the seat or backrest from both aspect of the bench by merely lifting and transferring the assist bar. The bench incorporates a entrance deal with and again wheels to maneuver it round, and it has the choice to retailer it in an upright place.

Potential Flaws

• This bench has nice assist and adjustability, however we want a decline choice for much more versatility.
• The burden of the bench contributes to its sturdiness, however it makes it a bit difficult to maneuver round. It may be moved by one individual, however we suggest leaving it in place if doable.