Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we needed to do issues otherwise.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other checklist of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a facet of weight-reduction plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at house in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Women Vacation Reward Information
Ladies-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want checklist however has felt unattainable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one in all my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join under and for the subsequent 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of house and even lots of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.
It’a a bit of little bit of all the pieces. Energy in your bones. Yoga in your nervous system. Motion that looks like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ lessons designed to help ladies who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and easy methods to help child’s physique … however virtually nothing about what her personal our bodies wants with the intention to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you’ll be able to arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance get together, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really bought it!
This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or stage up if you happen to’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Excellent for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes handbook. And one of the best half … you’ll additionally get profession and enterprise development help from Sage. She presents pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that really works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Glad gifting, FBG fam. We love you large. 💛 —Alison