Hello mates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s onerous to shed extra pounds, even while you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.
The essential function of mindset and stress in weight reduction resistance, and learn how to calm your nervous system.
Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden affect of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy sport for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a score or overview if you happen to loved this episode. Should you go away a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you.