I’m at all times testing new methods to optimize my well being, however some habits grow to be non-negotiables—issues I’d by no means skip.
This week, I’m sharing just a few which have made an actual distinction in my mind well being, longevity, and power.
Earlier than we start, let’s kick issues off with a fast quiz:
Q: What small oral well being instrument could cut back irritation and enhance your breath—with out toothpaste or floss?
(Scroll to the underside for the reply!)
Listed here are my must-haves for mind well being, longevity, and power:
1) The Mind’s Fats Drawback (And Easy methods to Repair It)
Fashionable diets have stripped us of a crucial nutrient: C15 (pentadecanoic acid). This odd-chain saturated fats performs an enormous function in mobile well being, supporting mitochondrial perform, lowering irritation, and bettering metabolic well being.
That’s why I take a C15 complement each single day. Analysis exhibits it helps with mind ageing, sleep, and even insulin sensitivity. It’s one of many easiest methods to revive what our trendy food plan is lacking, and I can really feel the distinction in my focus and power. In the event you haven’t seemed into C15 but, I extremely suggest it—particularly if mind well being and longevity are priorities for you.
That is the model that I take day by day.
2) A Should-Learn Examine on Oral Well being & Dementia
We’ve lengthy identified that oral well being and mind well being are deeply related, however a brand new examine simply strengthened the hyperlink. Researchers discovered that poor oral hygiene is instantly tied to greater beta-amyloid plaque ranges—the identical plaques related to Alzheimer’s illness.
That is why taking good care of your oral microbiome isn’t nearly recent breath—it’s about defending your mind.
My must-haves for this?
✔️ Tongue Scraping – Removes dangerous micro organism that gasoline irritation.
✔️ Nano-Hydroxyapatite Toothpaste – Strengthens enamel with out fluoride.
✔️ Oral Probiotics – Helps a wholesome oral microbiome and fights unhealthy breath on the root trigger.
In the event you’re not serious about your oral well being as a part of your mind well being technique, it’s time to start out. Belief me, it’s by no means too late to start.
3) The Greatest Crimson Gentle Remedy for Pores and skin & Therapeutic
Crimson gentle remedy is a robust instrument for lowering irritation, rushing up restoration, and even supporting gum well being. The correct wavelengths of pink and near-infrared gentle have been proven to:
✔️ Enhance collagen manufacturing (nice for pores and skin and gum well being)
✔️ Scale back irritation (useful for muscle restoration and oral well being)
✔️ Help mobile power manufacturing (key for longevity and therapeutic)
For oral well being, a small, low-EMF handheld unit like this one (code ATD for a reduction) is an inexpensive and high quality possibility. It’s light-weight, fan-free (which helps reduce EMF publicity), and designed for close-proximity use. Merely open your mouth and place the sunshine close to the goal space for max profit.
In the event you’re contemplating pink gentle remedy for broader use—like pores and skin, muscle restoration, or circulation—a bigger unit could also be worthwhile so long as EMF ranges keep low. Many full-body items embody followers to chill the LEDs, however that may enhance EMF publicity, which mockingly works towards the advantages.
4) One Kitchen Improve for Decreasing Toxins
We now know that plastics and endocrine-disrupting chemical substances are all over the place—together with in most nonstick cookware.
A latest examine discovered that microplastics are displaying up in human brains, elevating critical long-term well being considerations.
That’s why I switched to cookware that’s free from PFOAs, PFAS, and different poisonous compounds that leach into meals when heated. In the event you’re nonetheless cooking with conventional nonstick pans, now’s the time to swap them out.
One of the best model I’ve discovered up to now is that this one—I cook dinner with it day by day.
5) A New Recreation-Changer for Sleep & Circulation
At Fygg, we simply launched a Nitric Oxide Useful Mint—and it’s been a game-changer for my sleep and cardiovascular well being.
I take one proper earlier than mattress, after tongue scraping and brushing, and the outcomes are actual: my Oura Ring confirmed a 6% drop in coronary heart price final evening.
Developed in collaboration with main nitric oxide researchers, this mint delivers a scientific dose of prebiotic nitrate straight to your oral microbiome—that is the place nitric oxide manufacturing begins.
In contrast to different dietary supplements that bypass the mouth (and lose as much as 75% of their efficiency), this mint works quick to feed your good micro organism, calm down blood vessels, enhance circulation, and increase oxygen supply to your mind and physique.
Whether or not you’re winding down, gearing up for a exercise, or leaping on a long-haul flight—this is likely one of the handiest, microbiome-safe methods to assist nitric oxide ranges naturally. You will really feel the distinction.
Hit reply and let me know—which considered one of these must-haves is already in your routine, and which one are you including subsequent, and if in case you have any suggestions!
Keep in mind, it’s not about perfection—it’s about small, intentional swaps that add up over time.
Hope you’ve gotten a beautiful weekend,
Mark
ANSWER: Tongue scraper! It might be small, however it’s some of the efficient, neglected instruments for bettering oral and systemic well being. A nightly scrape removes sulfur-producing micro organism and leftover particles—breaking apart the bacterial biofilm that causes unhealthy breath, irritation, and even disrupts nitric oxide manufacturing. In contrast to mouthwash, which nukes your good micro organism together with the unhealthy, tongue scraping helps a balanced microbiome as a substitute of stripping it.
P.S. If you recognize me, you recognize I’m extraordinarily choosy about dietary supplements. BIOptimizers is one of the few manufacturers I belief, due to their rigorous third-party testing and complete formulation.That’s why I like to recommend BIOptimizers Magnesium Breakthrough to all my sufferers, not only for higher sleep, but additionally for cavity prevention and reversal. Use code ASKTHEDENTIST for 10% off at checkout. Better of all, they’ve a 365-day return coverage, so you may actually see if it really works for you, risk-free.
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