This creamy tiramisu chia pudding recipe is likely one of the best and most scrumptious wholesome breakfasts you’ll ever eat!
Why you’ll love this recipe
No blender required. The one bowl breakfast is fast to whip up in minutes.
It’s even creamier than basic Italian tiramisu, and simply as scrumptious!
Protein packed, excessive in iron, tremendous nutritious, and surprisingly low calorie, it is going to preserve you full for hours and hours.
This tiramisu chia pudding could turn into your new favourite morning meal.
Craving Italian? Attempt Cannoli Dip or Espresso Granita
Straightforward tiramisu chia pudding substances
Chia seeds – These seeds provide a wide selection of well being advantages and provides recipes a enjoyable texture much like tapioca pudding. Discover them within the baking aisle of normal grocery shops, well being meals shops, and outlets like Goal or Marshalls.
Milk of alternative – I like almond milk, oat milk, or coconut milk right here. It’s possible you’ll use any sort of milk in your fridge. To make vegan chia pudding, select plant based mostly milk.
Espresso – For essentially the most genuine taste, use robust espresso or espresso.
Or omit the brewed espresso and add a half teaspoon of instantaneous espresso granules (decaf or common) or two teaspoons of matcha powder. In these two variations, there isn’t any want to exchange the liquid.
Protein powder – So many choices exist in relation to protein powder, comparable to soy, whey, egg white, casein, rice, or pea protein. It is rather essential to go along with a vanilla protein powder you already know you want.
Sweetener – This may be granulated sugar, pure maple syrup or honey, or an choice with no sugar added, like erythritol or stevia baking mix.
Vanilla yogurt – High the viral tiramisu chia pudding with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt, as a result of it jogs my memory of conventional tiramisu mascarpone or ricotta filling.
Some readers have talked about subbing cottage cheese or Coconut Whipped Cream for the yogurt. Be happy to go along with both choice.
Cocoa powder – Lastly, garnish your breakfast or dessert with a dusting of top quality cocoa powder, similar to the flamboyant restaurant model.
Salt – A small pinch of salt provides depth of taste. In case you are accustomed to chia pudding with out salt or desire a low sodium choice, omit this ingredient.
Step-by-step recipe video
Tiramisu chia pudding vitamin advantages
Chia seeds are a superb supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium, and iron. Plus you get antioxidants from the cocoa powder.
This wholesome chia pudding recipe gives near 30 grams of protein, at beneath 200 energy per serving.
And it consists of low carb, keto, gluten free, dairy free, paleo, sugar free, egg free, ldl cholesterol free, and vegan choices.
Select a low fats yogurt with probiotics and calcium for much more vitamin.
Methods to make the chia seed pudding
- Begin by gathering all your substances, in addition to a lidded container or mason jars and a spoon for mixing.
- Whisk the chia seeds, milk of alternative, espresso, sugar, salt, and vanilla protein powder till properly stirred. You are able to do this straight within the container if you want. Or layer the tiramisu pudding into the jars.
- Cowl and refrigerate for no less than three hours or in a single day, till gelled and thick.
- When able to serve, high every portion with yogurt and cocoa powder. Take pleasure in for breakfast or as a publish exercise snack or wholesome dessert.
- Retailer leftovers coated within the fridge for as much as 4 days.
Katie’s ideas for finest outcomes
- In case your yogurt is unsweetened, I extremely suggest sweetening to style earlier than spreading it over the chia pudding layer.
- Check out completely different protein powder manufacturers to seek out the one you want finest. If you happen to desire a recipe with no protein powder, simply depart it out.
- For individuals who take pleasure in blended chia pudding, pulse the combination in a blender earlier than refrigerating till chilled.
- Whilst you can technically freeze the recipe, its texture is not going to be anyplace close to as creamy as soon as defrosted. If you happen to should, freeze earlier than including the yogurt and cocoa.
- 1 cup milk of alternative (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp robust brewed espresso or espresso (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener of alternative (22g)
- 1/8 tsp salt (elective)
- 10 oz vanilla yogurt or plant based mostly yogurt (280g)
- 1 tsp cocoa powder (2g)
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To make tiramisu chia pudding, whisk the chia seeds, milk, espresso, sweetener, elective salt, and protein powder. This step might be accomplished instantly in a serving container, or layer the pudding into mason jars after stirring in a bowl. Cowl and refrigerate till thick and gelled (no less than three hours) or in a single day. In the meantime, if utilizing unsweetened yogurt, sweeten it to style. When able to serve, high every portion of chia pudding with yogurt, then mud with cocoa powder. Refrigerate leftovers in a coated container for as much as 4 days.View Diet Details
Extra recipes with chia seeds
Vitality Balls (reader favourite)
Do-it-yourself Chocolate Bars (3 substances)
Blueberry In a single day Oats
