Are you able to take your energy, health, and confidence to the subsequent stage?
Introducing our EMPOWER Superior Program! The last word problem designed to push you more durable and assist you smash your health objectives like by no means earlier than!
When you’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but stunning inclusion of supersets and tempo. These dynamic methods won’t solely improve depth but in addition assist you construct energy, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you may anticipate:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Complete Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workout routines to problem your energy and endurance whereas holding your exercises contemporary and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by way of plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are a vital a part of any efficient health program, and the Empower Superior Program is not any exception. Taking time to relaxation permits your muscle mass to restore and rebuild, which is crucial for energy and development. It additionally prevents overtraining, reduces the danger of harm, and helps enhance general efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with power and focus.
Bear in mind, progress occurs each out and in of the fitness center, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can also be essential for restoration and constructing lean muscle mass, see these 10 details about PROTEIN and discover out precisely how a lot protein you ought to be incorporating into your weight-reduction plan each day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep right type | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to reinforce restoration.
Wish to know extra about lifting weights and approach? We’ve bought you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workout routines back-to-back with minimal relaxation, you’ll hold your coronary heart fee up whereas maximising muscle engagement. Tempo focuses on controlling the velocity of every motion, including time beneath rigidity for more practical muscle development and energy positive factors.
Constantly utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who needs to stage up their exercises. Whether or not you’re seeking to break by way of a health plateau, improve your energy, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!
Not fairly certain you might be prepared for superior simply but? Attempt our unique EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your objectives, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be a part of the #1 holistic well being program utilized by over 200,000 mums