At MAN v FAT, we all know that reducing weight isn’t all the time straightforward – life will get in the best way, proper?
Regardless of that, we continually hear of fantastic achievements by the boys within the programme up and down the nation.
Each pound of weight misplaced is successful and, every week, our group loses in extra of 250 stone between them.
For guys which have been within the programme a bit longer, ticking off these 5% landmarks is an enormous motivator.
One among our members, Urfan Khan, is closing in on his 25% weight reduction achievement, one thing he has achieved since getting began in MAN v FAT Woking in Might 2024.
The early months of his time with us had been funded by Surrey County Council and he has gone on to turn into a key member in his KFC Wimbledon staff.
Extra lately, he has stayed on observe along with his weight reduction while additionally observing the month of Ramadan.
We caught up with Urfan to debate how he managed to stability his non secular commitments while additionally protecting focussed on his weight reduction.
1) Inform us why you determined to get began with MAN v FAT?
“I was a gymnasium member, however motivation was my arch-nemesis. That was till I found Man v Fats – a game-changer that made health pleasing!”
2) How has your expertise been with the programme thus far?
“I began with the Woking group and was hooked from day one. Now, I’m additionally a part of the Guildford squad, and it’s wonderful to attach with like-minded individuals who share my ardour for well being and wellness.”
3) What makes the programme give you the results you want?
“The camaraderie is unbeatable – I’ve made incredible buddies, and we’re all rooting for one another. Whether or not it’s profitable on the pitch or crushing our weight reduction targets, we’re on this collectively.”
4) How did you handle to stability protecting on observe along with your weight reduction and the month of Ramadan?
“Ramadan introduced a singular problem, nevertheless it additionally taught me invaluable self-discipline. By controlling cravings throughout fasting hours, I’ve been capable of shed kilos – not only for myself, however for my staff too.”
5) How necessary is observing Ramadan to you?
“For Muslims, Ramadan is a sacred month that detoxes each physique and soul. It’s a time for non secular development, self-reflection, and renewal.”
6) How supportive had been your teammates by your day off MAN v FAT?
“My teammates are my rock, and Sam from Guildford is the last word motivator. He’s been instrumental in serving to me keep on observe and crush my targets.”
An enormous congratulations to Urfan and nicely finished to all of our Muslim members who’ve noticed Ramadan alongside their time at MAN v FAT – you might have finished amazingly nicely!