Vegan Hoppin’ John with Okra (Black-Eyed Peas, Gluten-Free & Flavorful)
Hoppin’ John is a beloved Southern dish historically loved for good luck and prosperity, particularly across the New Yr. This Vegan Hoppin’ John with Okra provides a healthful, plant-based tackle the basic, that includes tender black-eyed peas, savory greens, aromatic seasonings, and hearty okra for further texture and taste. Naturally vegan, vegetarian, and gluten-free, this straightforward recipe is each nourishing and satisfying, making it good for New Yr’s traditions or any time you’re craving comforting, soulful meals. Easy to arrange and stuffed with daring, comforting flavors, this vegan Hoppin’ John proves that basic dishes might be each wholesome and deeply scrumptious.
In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New Yr’s Day. My plant-based model of this Hoppin John recipe—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, and so they had been on the menu often in our residence within the Pacific Northwest. I bear in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes had been one other favourite in our residence.
Wealthy in protein, black-eyed peas are a good way to switch animal proteins in your plate. Within the pulse household, black-eyed peas are really a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to provide. Study extra about black eyed peas right here. Bear in mind, you don’t have to attend till New Yr’s Day to take pleasure in Hoppin John—you may get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an incredible one dish meal for dinner or meal prep. The leftovers are simply pretty much as good the second (or third or fourth) day too.
Description
This vegan Hoppin’ John with okra is a wholesome, flavorful tackle the Southern basic made with black-eyed peas, greens, and spices. Naturally vegan, vegetarian, and gluten-free—good for New Yr’s meals or comforting weeknight dinners.
- Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
- Drain the peas and put aside.
- Warmth the olive oil in a giant heavy pot. Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
- Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and convey to a boil. Scale back the warmth, cowl, and simmer, stirring often, for 1 hour.
- About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together in keeping with the producer’s directions. If cooking on the stovetop, convey 3 cups water to a boil in a medium saucepan. Add the rice and cut back the warmth to a simmer. Prepare dinner, lined, till all of the liquid is absorbed, 45 to 50 minutes.
- After the peas and greens have cooked for an hour, add the okra to the combination and prepare dinner for a further quarter-hour. Take away the bay leaf.
- Serve the pea combination instantly over the recent rice.
Notes
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an attention-grabbing taste variation.
*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Eating regimen: The Lifelong Consuming Plan for Reaching Optimum Well being, Starting Right this moment, copyright © Sharon Palmer, 2012.
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice
- Energy: 314
- Sodium: 59 mg
- Fats: 4 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 14 g
Attempt my Immediate Pot Black-Eyed Peas and Greens for an additional recipe that includes black-eyed peas.
Sharon’s Prime 10 Bean Recipes
Uncover extra of my favourite recipes that includes beans, peas, and lentils.
Simple Immediate Pot Black Tepary Beans
Mediterranean Persimmon White Bean Kale Salad
Greek Butter Bean Salad
Ratatouille with White Beans
Vegan Jambalaya with Crimson Beans and Okra
Vegan Pot Pie with Sage, Lentils and Mushrooms
Curried Lentil Quinoa Soup
Candy Potato Black Bean Bake
Simple Vegan Black Bean Spinach Enchiladas
Simple Vegan Break up Pea Soup
For extra data on the well being advantages of pulses, try The Plant-Powered Dietitian.
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