Ganesha, the elephant-headed deity in Hinduism, is worshipped at the start of any auspicious occasion and earlier than invoking every other god. This custom has deep significance, as Lord Ganesha is believed to deliver luck and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 components of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract energy and braveness to resolve any downside.
When you’re in search of concord in all areas of life, this straightforward but highly effective mudra may also help clear away interior and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the center, each bodily & emotionally. On this mudra, when each arms are clasped at chest stage, it reveals the assembly level of the bodily and coronary heart energy.
Holding arms collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the center
- Stimulation of affection, compassion, and braveness; making a heat feeling of interior pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the center centre, which can scale back the chance of heart-related points.
By the observe of Ganesha Mudra, we inform ourselves,
I’m the interior consciousness, I establish with the common life-force inside, and it’s all that issues.
On this manner, we truly construct self-confidence & vitality inside which finally helps us to faucet on our limitless energy to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply linked to its impact on the center.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can deliver profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the center centre. This gesture could be seen as a symbolic opening of the center chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with willpower.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscle groups and helps launch stress within the coronary heart space. This not solely stimulates coronary heart vitality but in addition helps us in staying dedicated to our intentions, thereby eradicating interior and outer obstacles on our path.
Tips on how to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and chill out your physique.
- Deliver your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the arms aside whereas holding the fingers locked.
- Inhale once more and chill out the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You’ll be able to observe this mudra for quarter-hour to half an hour day by day for optimum outcomes.
Extra ideas
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting could be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra may also help in attracting positivity and eradicating the impediment. Let the Regulation of Attraction be just right for you!
Affirmation
Affirmation is a strategy of repeating a optimistic assertion with the cyclic motion. One can observe affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m glad and energetic.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m filled with vitality”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to bear in mind
To realize the optimum outcomes whereas working towards the Ganesha Mudra, you could be cautious be mindful the next factors:
- Put on free and cozy garments; cotton is really useful.
- Sit in a meditative posture and change off all cell phones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to deliver calm and rest.
- Practise on an empty abdomen if doable; if not, wait no less than one hour after consuming.
- After finishing the mudra, stay silent for a couple of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin working towards Ganesha mudra commonly over a time frame.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra provides energy to the center, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the best way they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is a degree of opening of the center chakra. The opening of coronary heart chakra makes another compassionate which helps one to be extra humble and grateful in direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the right posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who undergo bronchial asthma ought to observe Ganesha Mudra day by day.
3. Elevated Higher-Physique Energy
Whereas working towards Ganesha Mudra, you pull your clasped arms in the other way whereas sustaining a very good neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle groups giving energy to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscle groups of the chest, shoulders, and arms, one witnesses a major enchancment in neck ache and spondylitis when one practices this place commonly.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the necessary of 5 components i.e. Hearth component. Therefore, by stimulating the hearth component, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of interior pleasure making the center and physique come into alignment with one another.
It makes the center really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and interior therapeutic.
7. Enchancment in General well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is necessary to attain general good well being. On common observe, one witness an general enchancment in psychological and bodily well being.