Most individuals attain for whitening strips the minute their enamel begin wanting yellow.
However right here’s the error I see on a regular basis—whitening doesn’t work on stains.
And whenever you attempt to bleach away buildup, you find yourself with extra sensitivity… and no actual change.
In as we speak’s version of “Mark’s Should-Haves” we’ll discuss what to do as an alternative…
Step One: Know the Actual Trigger
Ask your self:
- Do you drink espresso, tea, or wine day by day?
- Has it been over 6 months since your final cleansing?
- Do your enamel look darker close to the gumline?
If sure, you don’t want whitening. You want stain elimination—and it’s 100% reversible at dwelling.
Step Two: What’s Inflicting the Stains?
- Espresso, black tea, crimson wine
- Soy sauce, tomato sauce, berries
- Iron dietary supplements
- Chlorhexidine mouthwash
- Smoking or vaping
- Mouth respiratory and dry mouth
- Skipped flossing or poor brushing method
What I Use to Stop Stains Each day
✅ Magnesium + K2 Dietary supplements
Magnesium helps wholesome salivary glands and mineral circulation—two issues most individuals don’t notice influence stain buildup. Higher saliva circulation = fewer stains, stronger enamel.
➤ HERE is the magensium I take each day—it’s helped 1000’s of my readers, too
✅ Nano-Hydroxyapatite Toothpaste
Smooths and rebuilds enamel so stains don’t stick.
➤ Fygg toothpaste I created this toothpaste after so lots of you requested me to make the DIY toothpaste and since I didn’t discover another manufacturers that used the fitting hydroxyapeite, had been freed from important oils, and had been totally clear about their elements
✅ Electrical Toothbrush
➤ This one mixed with these heads are my really useful combo particularly for stains
✅ Tongue Scraper
Biofilm in your tongue holds pigment and odor. Take away it each day.
➤ I made this one, however any stainless-steel scraper works
✅ Xylitol Gum
Stimulates saliva and balances oral pH—two vital defenses towards staining. Plus, xylitol feeds your good micro organism, not the dangerous.
➤ I’m liking the manufacturers “Joyful PPL” and “PUR”
✅ This rechargeable tooth polisher gently buffs away floor stains. You need to use it a few times between cleanings. To see this polisher in motion, watch this Instagram video that my daughter and I made to exhibit—you’ll see precisely why I like to recommend this.
What NOT to Do
🚫 Straws received’t prevent.
Liquid nonetheless hits your enamel. This is without doubt one of the commonest myths I hear.
🚫 Charcoal toothpaste damages enamel.
You’ll put on it down and expose extra yellow dentin.
🚫 Lemon, strawberry, or vinegar hacks? By no means.
Acidic erosion = completely thinner, yellower enamel.
🚫 Whitening with out cleansing first = wasted effort.
You may’t bleach by buildup!
You don’t have to surrender espresso—however you do must rinse with water proper after ingesting. I maintain mineral water subsequent to my cappuccino. Milk proteins in drinks like lattes and cappuccinos make staining worse as a result of they assist pigments stick with your enamel. Small habits like rinsing, swishing, or chewing xylitol gum proper after could make an enormous distinction.
The Oral Microbiome: A Hidden Key to Whiter Enamel
Micro organism steadiness impacts all the things:
- Extra plaque = extra stain retention
- Much less saliva = much less rinsing and mineral help
What to do:
- Skip antiseptic mouthwashes (Listerine, peroxide)
- Use prebiotics like this one
When You May Truly Want Whitening
- Enamel which have all the time been yellow or grey
- Fluorosis spots
- Tetracycline staining
However even then: construct enamel first, then whiten. Did you miss final week’s e-mail on that? Search your e-mail for final Friday to learn my ideas!
I’ve had sufferers are available panicked after whitening made their enamel extra yellow—as a result of they skipped this primary step.
Don’t make that mistake.
Take away stains first, strengthen each day, and whiten provided that wanted.
If you happen to’re prepared to truly see a distinction—
Strive Fygg toothpaste + this tooth polisher this week. And begin rinsing/chewing xylitol gum after staining drinks and taking this magnesium to assist forestall stains from sticking!
Tag @askthedentist along with your outcomes. I wish to see them.
See you subsequent week,
– Mark
Know somebody who would admire this data?
Ahead it to them & inform them to join future emails right here.
P.S. You probably have any extra questions on staining or whitening, let me know—hit reply! I learn each message.