Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in in the present day with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of vitamin and protein.
Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and the way to manifest your targets by writing them as in the event that they’ve already occurred.
Ebook suggestions for cultivating a constructive mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, moderately than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a ranking or evaluate in case you loved this episode. In the event you depart a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.