Discovering Aptitude on a Chair with Karen James – Weblog

Karen James is a yoga trainer with a ardour for making yoga accessible to all. She has been instructing yoga since 2019 and has expertise in facilitating a wide range of courses, together with yin, chair, mild yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and skills, Karen is devoted to making a welcoming and inclusive setting for all practitioners.

Beneath Karen shares a poem about yoga on a chair together with some seated postures to strive at residence.

After I consider yoga on a chair 

What springs to thoughts is including aptitude 

Poses the place we will embrace a block 

This can assist with energy loads 

Coming to stability into tree 

Your foot on a block is nice with me 

We will fold ahead with ease 

Make it more durable the block we squeeze 

In downward canine we get to decide on 

The intent and objective we gained’t lose 

Subsequently seated upon the chair 

Legs tense, arms pushing within the air 

The chair placement below fingers

To assist us once we determine to face 

Accessibility right here is at all times key 

Once we shift into warrior three 

So let’s take time to discover 

Chair yoga will go away you wanting extra

Steadiness a block on the palm of hand

Rotation with block

Tree pose with foot on block

Ahead fold with block

Seated Downward going through canine