200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode dwell, and immediately is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the way in which, particularly through the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — despite the fact that I didn’t totally perceive that on the time.

This episode is particularly for you if you happen to really feel such as you’ve “tried all the pieces,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing tougher isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had executed it sooner)

• Why chilly plunging, fasting, caffeine, and crimson mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as a substitute of overwhelming it.

If you happen to’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or assessment if you happen to loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview