Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit group and accountability that he wanted to remain on monitor together with his weight reduction.
Daniel has been with the programme for simply over eighteen months now and has remodeled his well being and wellbeing, dropping over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He advised us all about the way it’s labored for him.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I used to be by no means a naturally “sporty” particular person. Whereas I loved staff sports activities prior to now, I hadn’t performed since college. Earlier makes an attempt at utilizing train to drop extra pounds at all times failed, and upon reflection, I realise it was probably resulting from a scarcity of accountability.
I had reached a degree the place I used to be actually sad with the particular person wanting again at me within the mirror. I hated having pictures taken and struggled to maintain up with my daughter when she wished a kick-about on the park. Whereas the rise of weight-loss medicine was interesting due to the dearth of bodily effort required, I wished to provide the “old school approach” one final shot. Conventional weight-loss teams didn’t enchantment to me, and I felt too off form to affix a typical native sports activities staff.
That’s after I stumbled upon MAN v FAT. It mixed one of the best of each worlds: group assist and staff train. I took the plunge in November 2024 and haven’t appeared again.
The accountability is what makes the distinction. In case you’ve had a nasty week and are tempted to skip, you notice your staff’s place within the league desk will depend on your weight reduction and your efficiency on the pitch. You aren’t simply reducing weight for your self; you’re doing it in your mates.
I actually worth the Southampton group as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at completely different phases of their journeys. Everyone seems to be implausible at sharing their experiences, serving to to organize and encourage you each step of the way in which.
What would you say to any man within the space pondering of becoming a member of the programme?
Overlook about your health stage. We are available in all sizes and shapes; a few of us can dash for thirty minutes, whereas others are simply targeted on getting by way of their first 5 minutes with out gasping.
Each single man at that session was the “new man” as soon as. You may really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.
What are your longer-term well being and wellbeing objectives?
MAN v FAT has actually been life-changing. I’ve gone from barely with the ability to run 50 meters to operating 5Ks a number of instances per week. My aim is to easily sustain this momentum.
I found, a lot to my shock, that operating is implausible for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent massive milestone is to join one of many many organized 10K occasions within the space.
Need to be a part of Daniel in motion?
You possibly can learn extra about MAN v FAT Southampton on their membership homepage. We sit up for welcoming you quickly!