Audibly crispy on the surface, and tremendous tender on the within, Gluten Free Hen Cutlets are mouthwatering, prepare dinner in minutes, and go together with every part!
A good friend and I had been lately speaking about how we’re in a cooking rut. It’s the top of the yr, everybody’s sick of the identical meals every week, schedules are loopy, and we don’t have a ton of time to dedicate to dinner.
It’s giving stale and nerve-racking.
Thank goodness for super-crispy, extra-tender Gluten Free Hen Cutlets. This basic dish is mouthwatering and audibly crunchy, extremely versatile, and cooks in minutes.
Take pleasure in hen cutlets sizzling, heat, or chilly. Contemporary, reheated, or straight out of the fridge. You’re going to love this rut-busting, gluten-free hen recipe!
What are Hen Cutlets?
Hen cutlets are slices of hen breast which might be pounded skinny, coated in seasoned breadcrumbs, then pan-fried till golden brown. Assume one of the best hen nugget of your life, however thinner and crispier.
That stated, they’re incredible for dinner, but additionally snack time. My youngsters LOVE when a gluten free hen cutlet is on a plate ready for them after faculty!
What makes these cutlets a – reduce above the remaining – (har) is that they’re further tender due to a particular manner of slicing the hen, which I’ll share under.
Why You’ll Love This Recipe
- Simple. It is a nice recipe for kiddos who need to become involved within the kitchen. #serenitynow
- Additional-tender. Due to a super-easy swap in reducing the hen, the cutlets come out tremendous tender, like hen tenders. I’ll share the tip under!
- Fast-cooking. We’re speaking 2 minutes per aspect.
- Versatile. Dip the cutlets into ketchup or BBQ sauce, high with a easy salad, or slather with marinara sauce and mozzarella cheese. Discover extra concepts under.
- Reheatable. Hen cutlets are irresistible whereas they’re sizzling and contemporary, however in addition they reheat very well within the air fryer.
- Beautiful: As a lot as I like tossing these to my hungry youngsters, they’re spectacular sufficient to serve to company or for an important day.
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Major Components Wanted
Raid your fridge and pantry for the on a regular basis gluten-free components wanted to whip up a batch of crispy hen cutlets:
- Hen breasts: sliced then pounded skinny, seasoned, coated, and pan-fried.
- Gluten-free flour: is step one in breading the cutlets. Use what you usually attain for when cooking or baking – save your fancy GF flours.
- Gluten-free panko-style breadcrumbs: add an audible crunch to every chew. I like Kikkoman greatest for this explicit recipe.
- Parmesan cheese: provides to the savory crispiness of the breading.
- Seasonings: salt, pepper, dried parsley, dried basil, and garlic powder season the breading.
- Eggs: assist the breadcrumbs adhere to the hen cutlets.
- Oil: further virgin olive oil plus a neutral-tasting oil like canola, vegetable, or avocado oil make sure the cutlets sizzle to golden brown perfection.
Learn how to Use Hen Cutlets
As I discussed, there are one million and one methods to make use of hen cutlets – together with merely serving them along with your favourite dipping sauce. Listed here are a couple of extra concepts:
- Buffalo Hen Caesar Wrap: toss chopped hen cutlets in buffalo sauce then wrap in a gluten free tortilla with Caesar salad.
- Hen Milanese: high crispy hen cutlets with arugula dressed with lemon juice, further virgin olive oil, salt, and pepper, and shaved parmesan cheese.
- Hen Caesar Cutlets: high heat cutlets with chilly Caesar salad.
- Hen Parmesan: unfold heat marinara sauce over the cutlets then high with shredded mozzarella cheese. Broil till sizzling and bubbly then serve with spaghetti.
- Hen Cutlet Pizzas: unfold heat pizza sauce over the cutlets then high with shredded mozzarella cheese and pizza toppings. Broil till sizzling and bubbly.
- Crispy Hen Sandwiches: place the hen cutlets on gluten-free buns with sliced pickles.
- Pesto Hen Cutlets: unfold contemporary pesto over the cutlets then high with shredded mozzarella cheese. Broil till sizzling and bubbly.
- Slice then add to salads like Kale Salad or Apple Orchard Salad, or pasta like Sesame Peanut Noodles and Pasta Fresca.
- Serve over Wholesome Mashed Potatoes with do-it-yourself Gluten Free Gravy.
All that stated, I can’t emphasize sufficient how scrumptious these are all on their very own. Completely seasoned and completely devourable!
Suggestions for Success
Hold the following tips in thoughts when making gluten-free hen cutlets at house:
- Pound skinny. Pound the hen cutlets as skinny as attainable with out tearing via the hen utilizing a meat mallet. When you do tear via, you’ll be able to mush the cutlet again collectively in the course of the breading course of.
- Moist hand + dry hand. When breading the cutlets, use one hand for the dry steps, and one hand for the moist step. In any other case your fingertips will change into a gloopy mess.
- Refrigerate. To make sure the breading doesn’t fall off the cutlets whereas pan-frying, they should be refrigerated for 20-Half-hour after breading. Don’t skip this step!
- Warmth. Don’t be afraid to regulate the warmth beneath the skillet usually whereas pan-frying the cutlets. Flip it up barely after including the hen, then flip it down barely after the cutlets start to uniformly sizzle, and so forth.
- Don’t crowd the pan. Make sure the hen cutlets aren’t overlapping within the pan so they arrive out crispy and golden brown.
Serve with Air Fryer Inexperienced Beans
Learn how to Make Gluten-Free Hen Cutlets
Step 1: Slice the hen *lengthwise*.
Sometimes hen breasts are sliced into skinny cutlets widthwise, however TikTok creator Rita @Cucina Palemero shared a twist (which has gone mega viral) for slicing the hen lengthwise earlier than pounding them skinny, leading to extra-tender cutlets.
I couldn’t WAIT to do this approach after seeing her video for the primary time, and it’s such a recreation changer! Right here’s the way you do it:
Slice two, 8oz hen breasts into 3/4 – 1″ thick slices. For an 8oz hen breast, you’ll get 4 slices.
Step 2: Pound the hen into cutlets.
Place a slice of hen CUT SIDE UP on a reducing board then cowl with a bit of plastic wrap. Use a meat mallet to softly pound the hen as skinny as attainable with out tearing it.
Recipe Tip
Use the meat mallet to softly pound down and out, vs simply straight down, to unfold the hen as thinly and evenly as attainable.
Repeat with the remaining slices then place the cutlets on a half or quarter-size sheet pan. Season frivolously with salt and pepper then refrigerate when you put together the breading.
Step 3: Put together the breading.
Hen cutlets have a 3-step breading course of. To a few shallow bowls add:
- Gluten-free flour seasoned frivolously with salt and pepper.
- Eggs and water seasoned frivolously with salt and pepper.
- Gluten-free breadcrumbs plus parmesan cheese, dried herbs and seasonings.
Recipe Tip
In case your two hen breasts are bigger than 8oz every, plan on having an additional egg and breading components available to accommodate the additional hen.
Step 4: Bread the cutlets.
- Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any extra. Place it into the egg combination
- Use your proper hand to coat either side of the cutlet within the egg combination then let the surplus drip off. Place it within the breadcrumb combination.
- Use your left hand to coat both sides of the cutlet within the breadcrumb combination, urgent it into the hen to make sure it sticks.
One after the other, place the breaded hen cutlets again onto the sheet pan then, as soon as they’re all breaded, place the pans, uncovered, into the fridge for 20-Half-hour.
Recipe Tip
DO NOT SKIP the refrigeration step in any other case, the breading will fall off the hen because it pan fries.
Step 5: Pan fry the hen cutlets.
To a big pan with excessive sides, add further virgin olive oil plus neutral-tasting, high-heat cooking oil like canola, vegetable, or avocado oil then warmth it over medium-high warmth.
The additional virgin olive oil is for taste, and the high-heat cooking oil is so the evoo doesn’t burn.
As soon as sizzling, add a couple of crumbs of breading. If it pops and spits, the oil is just too sizzling. If it sinks, the oil is just too cool. If it sizzles, it’s prepared.
Working in batches, add the hen cutlets into the new oil, guaranteeing they aren’t overlapping or crowding one another within the pan.
Pan fry till the underside aspect is golden brown, 1 minute, then fastidiously flip and prepare dinner till the second aspect is golden brown, 1 minute.
Recipe Tip
Modify the warmth barely up or down as wanted in the course of the pan-frying course of to maintain the cutlets evenly scorching.
Subsequent, flip the cutlet again over then fry for an additional 30 seconds – 1 minute per aspect, or till the breading is deep golden brown and the interior temperature of the hen reaches 165 levels.
Switch the cutlets to a cooling rack set atop a paper towel-lined half sheet pan then prepare dinner the remaining.
SO GOOD!
Serve immediately or place the cutlets right into a 250 diploma oven for as much as 1 hour to maintain them heat. They do keep fairly sizzling for some time on their very own although!
Learn how to Make Forward, Retailer, and Reheat
- Make forward: bread the cutlets then cowl with saran wrap and refrigerate for as much as 24 hours.
- Retailer: retailer cooked hen cutlets within the fridge for as much as 3 days, or freeze for as much as 3 months.
- Reheat: Air fry chilly cutlets for 3-5 minutes at 390 levels (or longer if frozen).
Regardless of the way you serve them, I hope you like each tender, crispy chew of those rut-busting Gluten Free Hen Cutlets. Take pleasure in!
Extra Simple Dinner Recipes
For the Hen:
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Pat the hen breasts dry with paper towels then slice them into 3/4 – 1″ broad strips. It is best to get 4 slices per 8oz hen breast.
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Working one after the other, place a strip CUT SIDE UP on a reducing board then cowl with a bit of plastic wrap. Use a meat mallet to softly pound the strip down and out as skinny as attainable with out tearing the hen. Switch to a big platter or half sheet pan then repeat with the remaining hen strips. Season either side of every cutlet frivolously with salt and pepper then refrigerate when you arrange the breading station.
For the Breading:
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Gluten free flour: to a shallow bowl, add the gluten-free flour then season frivolously with salt and pepper and stir with a fork to mix.
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Gluten free breadcrumbs: to a different shallow bowl, add the breadcrumbs, parmesan cheese, dried parsley, dried basil, and garlic powder then season frivolously with salt and pepper and stir with the fork to mix.
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Eggs: to a 3rd shallow bowl add the eggs and 1 Tablespoon water then season frivolously with salt and pepper and whisk with the fork to mix.
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Line the bowls up within the following order: flour, eggs, breadcrumbs.
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Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any extra. Place it into the egg combination.
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Use your proper hand to coat either side of the cutlet within the egg combination then let the surplus drip off. Place it within the breadcrumb combination.
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Use your left hand to coat both sides of the cutlet within the breadcrumb combination, urgent it into the hen to make sure it sticks.
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Place the breaded cutlet again onto the platter/sheet pan then repeat with the remaining hen. As soon as all of the hen has been breaded, refrigerate for 20-Half-hour. That is a necessary step so the breading doesn’t fall off the hen whereas cooking.
To Prepare dinner:
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Line a half sheet pan with paper towels then place cooling racks on high and put aside.
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Place the hen cutlets on the counter to take away the chilliness when you warmth the oil up.
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To a big, 12” skillet with excessive sides, add the oils then place over medium-high warmth. As soon as the oil is sizzling, drop in a little bit of the breadcrumb combination to check it. If it pops and spits, the warmth is just too excessive. If it sinks, it’s too chilly. If it sizzles, the oil is prepared.
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Add 2 – 3 hen cutlets into the new oil – don’t crowd the pan. Flip the warmth down barely as soon as the cutlets begin uniformly cooking, and proceed to regulate the warmth up or down whereas cooking as wanted to take care of a gentle sizzle.
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Prepare dinner till the cutlets are golden brown on one aspect, 1 minute, then flip and prepare dinner till the second aspect is golden brown, one other minute or so. Flip every cutlet again over then prepare dinner for an additional 30 seconds – 1 minute per aspect, or till the cutlets are deep golden brown and cooked to an inner temperature of 165 levels.
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Switch the cutlets to the ready cooling rack to empty then repeat with the remaining hen. Serve instantly or hold the cutlets heat inside a 250 diploma oven for as much as 1 hour.
- You should utilize your favourite gluten-free flour mix for this recipe. I usually use Bob’s Crimson Mill Gluten Free 1-to-1 Baking Flour.
- In case your hen breasts are bigger than 8oz every, plan on having further egg + breading components available to accommodate the extra hen.
- Estimated dietary info contains all of the oil.
Energy: 829kcal, Carbohydrates: 59g, Protein: 34g, Fats: 51g, Saturated Fats: 8g, Polyunsaturated Fats: 8g, Monounsaturated Fats: 28g, Trans Fats: 0.1g, Ldl cholesterol: 185mg, Sodium: 622mg, Potassium: 482mg, Fiber: 4g, Sugar: 1g, Vitamin A: 262IU, Vitamin C: 1mg, Calcium: 142mg, Iron: 2mg
Dietary values are estimates solely. Please learn our full diet info disclaimer.
Images by Ashley McLaughlin