You understand I like an everything-in-a-bowl dinner, and this recipe isn’t any exception. Juicy hen, recent salad, and yummy sauce? These bowls have all of it.
Say howdy to my new grilled peanut hen bowls with completely marinated hen and a recent, crunchy edamame cucumber salad. They’ve a creamy, candy, and savory peanut sauce you’ll drizzle on prime, and pack in over 40g of protein.
I prefer to assemble these bowls with fluffy coconut rice (strive the recipe from web page 217 of my cookbook!), however there are tons of the way to customise them to your preferences. Hearth up the grill a phenomenal summer time weeknight dinner that may have your style buds dancing.
The whole lot you’ll have to make these peanut hen bowls
These flavorful bowls are packing the flavour, protein, and loads of freshness. Right here’s what you’ll have to make them:
- For the hen: I like to make use of boneless skinless hen thighs for the most effective taste, however it’s also possible to use hen breast. You’ll marinate it in a mixture of full fats coconut milk, soy sauce, lime juice, recent garlic and ginger, honey, sriracha, and turmeric.
- For the salad: get bites of a cool, crunchy salad made with edamame, cucumbers, shredded carrot, scallions, rice vinegar, soy sauce, toasted sesame oil, and garlic.
- For the sauce: each bowl wants a flavorful sauce for drizzling. The peanut sauce is made with nearly the entire similar elements because the hen marinade, besides with peanut butter rather than the coconut milk. Really easy!
Make these bowls your individual
There are many scrumptious methods to customise and assemble these peanut hen bowls:
- Add a grain: I like finishing my bowls with cooked rice or quinoa. Strive the fluffy coconut rice from web page 217 of my cookbook!
- High with garnishes: I additionally prime my bowls with chopped roasted peanuts, cilantro, and further scallions. Be happy so as to add additional sizzling sauce or pink pepper flakes when you like an additional kick of warmth.
- Select your salad: when you don’t have edamame, be happy so as to add my simple Smashed Cucumber Avocado Salad on your recent salad component.
Can I skip the peanut butter?
As a result of these are peanut hen bowls, they’re actually meant to have that wealthy peanut taste. Be happy to strive one in all these recipes when you’re searching for a special taste profile:
Grilled peanut hen bowls in 5 steps
- Marinate the hen. Begin by whisking collectively your marinade elements in a giant bowl, then add your hen, cowl, and marinate within the fridge for as much as 4 hours.
- Make the salad. Whereas the hen marinates, toss the entire salad elements collectively in a separate bowl. Retailer within the fridge till you’re able to serve.
- Prep the grill & sauce. Let your hen come again to room temp, preheat your grill, and whisk collectively the sauce elements.
- Grill the hen. Grill the hen on either side, then switch it to a reducing board to relaxation earlier than chopping it into items.
- Assemble the bowls. Add your grains (if utilizing), hen, and salad to your bowl, then drizzle with sauce and prime along with your garnishes. Get pleasure from!
Seeking to bake the hen as an alternative?
You may! After marinating the hen thighs, bake them at 400 levels F for about 20-Half-hour or till a meat thermometer reads 165 levels F.
Make-ahead and storing ideas
- To make forward: Be happy to make the salad and peanut sauce the day earlier than, and retailer them in separate, hermetic containers within the fridge. You may also marinate your hen as much as 4 hours earlier than grilling it.
- To retailer: I like to recommend storing every element (hen, salad, rice, and sauce) in separate hermetic containers within the fridge for as much as 3-4 days. That means you’ll be able to warmth up the hen and rice earlier than assembling your bowl with the salad and sauce whenever you’re able to eat.
Instruments you’ll want
Get all of my fav kitchen instruments right here!
Extra grilling recipes you’ll love
Get all of my grilling recipes right here!
I hope you’re keen on these grilled peanut hen bowls! For those who make them, make sure to go away a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Grilled Peanut Rooster Bowls
by
Excessive-protein grilled peanut hen bowls with edamame cucumber salad and an additional drizzle of flavorful peanut sauce. Assemble these peanut hen bowls with fluffy rice or quinoa, roasted peanuts, and recent garnishes for a scrumptious summer time weeknight dinner you may crave!
Elements
- Rooster marinade
- ½ cup full fats coconut milk
- ¼ cup low sodium soy sauce
- 1 medium lime, juiced
- 3 garlic cloves, grated
- 1 tablespoon recent grated ginger
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 teaspoon floor turmeric
- 1 ½ kilos boneless skinless hen thighs
- Edamame Cucumber Salad
- 1 cup shelled edamame
- 2 persian cucumbers, chopped
- 1 giant carrot, shredded
- 3 giant scallions, thinly sliced
- 2 tablespoons rice wine vinegar
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 garlic clove, finely minced or grated
- Peanut sauce
- ⅓ cup creamy peanut butter
- 2 tablespoons low sodium soy sauce
- ½ medium lime, juiced
- 1 tablespoon recent grated ginger
- 1 garlic clove, grated
- 1 tablespoon honey
- 1 tablespoon sriracha (non-obligatory)
- 2 tablespoons heat water to skinny
- For serving & garnish
- Cooked rice or quinoa, for serving (my coconut rice from my cookbook is wonderful!)
- ¼ cup chopped roasted peanuts
- ¼ cup chopped cilantro
- 2 scallions, thinly sliced
Directions
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Marinate the hen: Add all of the marinade elements (not the hen) to a big ziploc bag or bowl and whisk till properly mixed. Add the hen and stir to make sure it’s properly coated within the sauce. Cowl and marinate within the fridge for at the least Half-hour or as much as 4 hours.
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Whereas the hen marinates, make the salad: In a big bowl, add the edamame, cucumbers, carrot, scallions, rice vinegar, soy sauce, sesame oil, and garlic. Toss with tongs till properly mixed. Cowl and place within the fridge till you might be able to serve.
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Convey hen to room temperature: Earlier than cooking, take away the hen from the fridge and convey to room temperature for 20 minutes.
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Preheat the grill to 425°F and scrape off any leftover bits from the grates.
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Whereas the grill preheats, make the sauce: In a small bowl, whisk collectively the peanut butter, soy sauce, lime juice, ginger, garlic, honey, sriracha, and water. Put aside.
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Grill the hen: Grill the hen with the lid closed till a meat thermometer inserted into the middle reads 165°F, about 7 to eight minutes per facet. Switch the hen to a reducing board and permit it to relaxation for at the least 5 minutes to retain the juiciness of the hen. Chop the hen into bite-sized chunks.
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Assemble: Add a scoop of rice to shallow bowls, then a scoop of hen subsequent to the rice, adopted by a scoop of the salad. Drizzle the hen and rice with the peanut sauce. High with chopped peanuts, then garnish with cilantro and scallions. Get pleasure from.
Diet
Serving: 1serving (based mostly on 4, with out rice/quinoa)Energy: 608calCarbohydrates: 29gProtein: 49gFats: 35gSaturated Fats: 11gFiber: 6gSugar: 15g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats