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Tuesday, June 23, 2026

Pesto Hen Stuffed Zucchini Boats (over 30g of protein!)


My mother used to have a backyard filled with zucchini. Each different day, she’d exit to water and test on her produce, solely to search out that a couple of extra zucchini had grown and overpopulated her backyard. At one level, it obtained so uncontrolled that she had zucchini the scale of her arm. Not a joke. We’d snigger about it and take a look at to consider all of the zucchini recipes we might make collectively, which is the place all of those wonderful zucchini recipes got here to be!

I created these pesto rooster stuffed zucchini a couple of years again, and everybody turned obsessed. They’re completely bursting with recent backyard herbs, beautiful summer season tomatoes, tender rooster, and loads of CHEESE.

This recipe is the right method to make use of up leftover rooster and is very easy to customise. Your new fav weeknight dinner!

pesto chicken stuffed zucchini on a platter with tomatoespesto chicken stuffed zucchini on a platter with tomatoes

Substances in pesto rooster stuffed zucchini

I really like what number of recent substances these wholesome pesto rooster zucchini boats have. When you’ve got a backyard with tomatoes and/or zucchini, prepare for a brand new, wonderful method to make use of them up! Right here’s every little thing you’ll want:

  • Zucchini: the star of those scrumptious boats, and the right car for holding up that filling.
  • Hen: be at liberty to cook dinner your rooster nevertheless you need earlier than shredding it, and even use a rotisserie rooster.
  • Cherry tomatoes: for juicy bites to pair with the rooster, pesto, and layers of cheese.
  • Cheese: nothing higher than layers of cheese and pesto. I like to make use of shredded mozzarella cheese, and to high the boats with a sprinkle of parmesan.
  • Home made pesto: I do know it’s an additional step, however this selfmade pesto is SO DELISH. It’s made with cilantro, cashews (as an alternative of pine nuts), jalapeño for a kick of warmth, garlic, lime juice, just a little avocado or olive oil, salt & pepper. You’ll additionally want just a little water to skinny it to your liking.
  • Balsamic glaze: I additionally love drizzling these zucchini boats with a balsamic glaze for a candy, tangy end.

ingredients for homemade pesto in a food processoringredients for homemade pesto in a food processor

Simple ingredient swaps

Trying to customise these pesto rooster stuffed zucchini? Right here’s what I can suggest for swaps:

  • For the pesto: be at liberty to swap the cashews for pine nuts, walnuts, or pistachios, or hold it nut-free by utilizing sunflower seeds. You may as well swap the cilantro for basil for those who don’t love cilantro like I do. Alternatively, you should use 3/4 cup of your favourite store-bought pesto!
  • To make vegetarian: merely use 1 can of white beans, 1 1/2 cups of cooked quinoa, or 1 block of cooked, cubed tofu instead of the rooster.
  • To make dairy-free: use your favourite dairy-free cheese shreds and a dairy-free pesto of alternative (my recipe is dairy free!)

homemade cashew pesto in a food processorhomemade cashew pesto in a food processor

The best way to make selfmade pesto

These straightforward pesto rooster stuffed zucchini boats use one in every of my favourite selfmade pesto recipes you could make proper at residence (skip the bottled stuff!) It’s barely spicy and makes use of recent cilantro for a singular taste you’ll completely love.

To make it, you’ll merely add the entire pesto substances to the bowl of your meals processor, course of till easy (scraping down the edges as wanted), and course of once more.

Our fav methods to cook dinner & shred rooster

These zucchini boats are the right method to make use of up cooked, shredded rooster — even rotisserie rooster! Study all of our greatest methods to cook dinner rooster right here, and other ways to shred it right here.

layering pesto chicken zucchini boats in a panlayering pesto chicken zucchini boats in a pan

Ideas for making zucchini boats

  • Be certain to decide on zucchini which might be all smaller and related in measurement in order that they slot in your pan and cook dinner in the identical period of time.
  • Scoop out the insides of your zucchini with a spoon (as proven within the video under) and ensure to depart a 1/4 inch rim in order that the filling stays contained in the zucchini.
  • Make certain to not scoop your zucchini halves too deep — in any other case, the filling might fall out of the underside as soon as the zucchini boats have cooked.

Reuse the zucchini pulp

After scooping out your zucchini boats, it can save you the zucchini pulp for smoothies! It’s nutritious and extremely scrumptious. Add zucchini pulp to a freezer-safe bag, freeze for as much as 3 months, and add to smoothies while you need just a little dietary or fiber enhance. No must thaw!

pesto chicken stuffed zucchini on a platter with cherry tomatoespesto chicken stuffed zucchini on a platter with cherry tomatoes

Wish to grill these pesto rooster zucchini boats?

You may! It’s an effective way to take pleasure in a meal on the patio and hold the oven off through the summer season.

  1. Pre-grill your zucchini. Preheat your grill to medium-high warmth or 400 levels F. After brushing your zucchini with olive oil, place the zucchini flesh-side down on the grill and cook dinner for about 5 minutes till good grill marks seem.
  2. Stuff every zucchini boat. Take away zucchini from the grill and switch to a baking sheet, flesh aspect up. Evenly divide the pesto rooster combination between the zucchini and high with the remaining mozzarella and parmesan.
  3. Grill them up. Add the baking sheet to the grill, shut the lid, and cook dinner for about 5-10 minutes extra till the cheese is melty and effervescent.
  4. Garnish & serve. As soon as accomplished, sprinkle the tops with additional cilantro and cherry tomatoes, drizzle just a little balsamic glaze for those who’d like, and serve!

healthy pesto chicken zucchini boats with tomatoes on a platterhealthy pesto chicken zucchini boats with tomatoes on a platter

Meal prep these rooster pesto zucchini boats

This pesto rooster stuffed zucchini boat recipe makes the right wholesome leftovers and is nice for meal prep.

  1. First, make and bake (or grill) your pesto rooster stuffed zucchini boats.
  2. Enable the zucchini boats to chill fully, then place two of them in a meal prep container.
  3. As soon as able to eat, merely microwave your boats on excessive for 1-2 minutes till heat and cheese is melted.

The best way to retailer zucchini boats

Retailer these straightforward pesto rooster stuffed zucchini boats in meal prep containers within the fridge for as much as 3-4 days. To reheat, merely place two zucchini boats on a plate and microwave them till they’re heated by means of.

pesto chicken stuffed zucchini on a platterpesto chicken stuffed zucchini on a platter

Instruments you’ll want

Get all of my fav kitchen instruments right here!

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

I hope you like these straightforward, wholesome pesto rooster stuffed zucchini boats! In the event you make them, be sure you go away a remark & a score so I understand how you preferred it. Take pleasure in, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Pesto Hen Stuffed Zucchini Boats

byMonique Volz of AmbitiousKitchen.com

pesto chicken zucchini boats on a platterpesto chicken zucchini boats on a platter

Prep Time 20 minutes

Prepare dinner Time 35 minutes

Whole Time 55 minutes

Serves4 servings

Savory pesto rooster stuffed zucchini boats with a selfmade cashew jalapeño pesto and layers of mozzarella cheese. These straightforward, wholesome pesto rooster zucchini boats are enjoyable and simple to make and pack tons of scrumptious protein. The right dinner for utilizing up recent zucchini!

Substances

  • For the pesto:
  • ¾ cup packed recent cilantro
  • ½ cup cashews (uncooked or roasted is ok)
  • 1 jalapeño, seeds eliminated
  • 2 cloves garlic
  • ½ lime, juiced
  • 3 tablespoons avocado or olive oil
  • 2 to three tablespoons water, to skinny pesto
  • ¾ teaspoon salt
  • Freshly floor black pepper
  • For the zucchini boats:
  • Olive oil
  • 4 medium zucchini, sliced in half lengthwise (search for zucchini that’s related in measurement)
  • ¾ pound (about 2 cups) cooked shredded rooster breast (may also be from a rotisserie rooster)
  • ½ cup quartered cherry tomatoes
  • 1 1/2 cup shredded mozzarella cheese, divided
  • Elective: ¼ cup parmesan cheese
  • To garnish:
  • Further cilantro and quartered cherry tomatoes
  • 1 to 2 tablespoons Balsamic glaze

Directions

  • Preheat the oven to 400 levels F. Grease a 9×13 inch pan with olive oil.

  • Make the pesto: Within the bowl of a meals processor, add the cilantro, cashews, jalapeño, garlic cloves, lime juice, olive oil, water and salt and pepper. Course of till easy, scraping down the edges and processing once more, if essential.

  • Switch pesto to a big bowl and stir within the shredded rooster, quartered cherry tomatoes, and ½ cup mozzarella cheese (we’re reserving the remainder of the cheese for topping). Put aside.

  • Utilizing a spoon, scoop facilities from zucchini whereas leaving a 1/4-inch rim to create boats. Place zucchini within the greased pan; they need to snuggle fairly tightly in there, however for those who can’t match all of them in, you should use two pans. Brush zucchini with just a little olive oil (about 1 tablespoon or so) and season with salt and pepper. You may as well merely spray them with an oil-only cooking spray.

  • Spoon pesto rooster combination evenly into zucchini boats. Prime every with 2 tablespoons of shredded mozzarella cheese. Sprinkle with parmesan if desired.

  • Cowl with foil, and bake for 35 to 45 minutes or till cheese has melted and zucchini is tender. As soon as accomplished, sprinkle the tops with cilantro and additional cherry tomatoes earlier than serving. Drizzle with balsamic glaze, if desired. Serves 4; 2 boats per individual.

Recipe Notes

In the event you favor, you should use about 1/2 to three/4 cup store-bought pesto or your favourite pesto recipe. This one is cilantro-based, however basil would even be fabulous.
To make vegetarian: sub chickpeas, cooked quinoa, and even tofu for the rooster.
See the complete publish for methods to customise these zucchini boats and methods to cook dinner them on the grill!

Diet

Serving: 2zucchini boatsEnergy: 508calCarbohydrates: 14gProtein: 31gFats: 38gSaturated Fats: 10gFiber: 3gSugar: 6g

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