I needed to provide you one other simple one pan meal that may be superior for meal prep, for while you don’t really feel like creating an enormous mess in your kitchen or have zero time (so that is principally all of you).
These juicy zucchini rooster meatballs get cooked on a sheet pan with colourful veggies after which drizzled with probably the most scrumptious coconut curry sauce. OBSESSED.
It’s a simple dinner that’s filled with protein and veggies, and scrumptious with a facet of rice or naan. And truthfully, I’m simply gonna say this: I freakin’ nailed it. Yep, tooting my very own horn over right here. TOOT TOOT.
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What’s in these zucchini rooster meatballs?
These fantastic zucchini rooster meatballs are SO juicy and flavorful. After all, I can’t neglect this coconut curry sauce scenario. Right here’s the whole lot you’ll must make this dish:
- For the peppers: we’re roasting up pink, orange, and yellow bell peppers proper together with the meatballs. You’ll first coat them with olive oil, garlic powder, salt & pepper.
- For the meatballs: these meatballs are made with lean floor rooster (or turkey) and made further juicy due to shredded zucchini! You’ll additionally want breadcrumbs, an egg, garlic, and scrumptious spices like curry powder, floor cumin, floor turmeric, cayenne pepper, salt & pepper.
- For the sauce: that addicting curry sauce is made with gentle coconut milk, tahini, garlic, curry powder, turmeric, cayenne, ginger, and only a contact of maple syrup. Should you’re a curry fan, be ready to fall in love!
Customise your meatballs
These meatballs are tremendous simple to customise with what you might have readily available. Right here’s what I can advocate:
- Use rooster or turkey. As I discussed, be at liberty to make use of lean floor rooster or floor turkey. I like to recommend utilizing no leaner than 94% in order that the meatballs aren’t too dry.
- Make them gluten-free. I like to recommend utilizing gluten-free breadcrumbs or 1-2 tablespoons of coconut flour for the 1/4 cup breadcrumbs.
- Strive new veggies. I like roasting these meatballs up with colourful bell peppers, however be at liberty to make use of any of your fav veggies! Carrots, cauliflower, candy potato, zucchini, and pink onion would all be scrumptious.
Don’t neglect this meatball-rolling tip
I prefer to have a bowl of water subsequent to me to dip my arms in whereas rolling up the meatball combination! Utilizing moist arms actually helps to forestall sticking as you roll. You may also scoop the combination utilizing a cookie scoop earlier than rolling in the event you’d like.
The way to meal prep these zucchini rooster meatballs
These rooster zucchini meatballs make AMAZING leftovers, are decrease in carbs, pack in a ton of protein per serving, and are fantastic for meal prep. To take action:
- Make the meatballs forward of time and bake them. Alternatively, you possibly can combine and type the meatballs and retailer them unbaked within the fridge for 1-2 days forward of time earlier than baking them and continuing to step 2.
- Permit them to chill after which place three meatballs and peppers in a meal prep container.
- As soon as able to eat, microwave on excessive for 1-2 minutes till heat.
What to pair with these meatballs
The meatballs, peppers, and sauce are scrumptious on their very own, however we like to serve the whole lot with:
Two superb methods to freeze meatballs
- Cook dinner first, then freeze: merely place your meatballs, peppers & sauce in a freezer-safe, hermetic container or bag and freeze all of it for as much as 3 months. Once you’re able to get pleasure from, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan on the stovetop. Warmth them in your pan till they’re good and heat, after which serve!
- Freeze earlier than cooking: you may also freeze these meatballs earlier than cooking them! Type your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is known as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a couple of hours or in a single day after which bake them as directed within the recipe.
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I hope you like these zucchini rooster meatballs! Should you make them, make sure to go away a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Zucchini Rooster Meatballs with Coconut Curry Sauce
by
Sheet pan zucchini rooster meatballs baked with beautiful roasted bell peppers and drizzled with a flavorful coconut curry sauce. This simple, extremely scrumptious recipe is filled with protein and nice for meal prep! Serve with coconut rice or naan for a full meal.
Elements
- For the peppers:
- 1 pink bell pepper, minimize into chunks
- 1 yellow bell pepper, minimize into chunks
- 1 orange bell pepper, minimize into chunks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Freshly floor salt and pepper
- For the meatballs:
- 1 pound 94% lean floor rooster or turkey
- 1 cup shredded zucchini that is been squeezed of extra moisture with towel
- ½ cup panko or common breadcrumbs* (see notes part for GF possibility)
- 1 egg
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- ½ teaspoon floor cumin
- ½ teaspoon floor turmeric
- ¼ teaspoon pink cayenne pepper
- 1 teaspoon salt
- Freshly floor black pepper
- For the sauce:
- ⅓ cup gentle coconut milk
- 2 tablespoons tahini
- 1 clove garlic, minced
- ½ teaspoon pure maple syrup or honey, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon grated contemporary ginger
- ½ teaspoon floor turmeric
- ¼ teaspoon pink cayenne pepper
- Freshly floor salt and pepper, to style
- For garnish and serving
- Cilantro and sliced inexperienced onion (inexperienced half solely)
- Rice, for serving
Directions
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Preheat oven to 400 levels F. Line a big baking sheet with parchment paper. If you do not have a big baking sheet, you need to use two smaller pans.
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Season the veggies: Add chopped bell peppers to a medium bowl. Drizzle with olive oil, then sprinkle on garlic powder and slightly salt and pepper. Use a spoon to toss the peppers within the oil to coat them. Put aside.
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Make the meatballs: Add floor rooster (or turkey), shredded zucchini (be sure to squeezed all the surplus moisture out), breadcrumbs*, egg, minced garlic, curry powder, cumin, turmeric, cayenne, salt and pepper to a big bowl. Use clear arms to combine till properly mixed. Don’t overmix.
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Assemble the pan: Seize a golf measurement ball of meat and roll it right into a ball. Place every on baking sheet, about 2 inches aside. Evenly distribute chopped bell peppers within the areas between the meatballs like the images present.
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Bake for 20-25 minutes or till meatballs are absolutely cooked and a meat thermometer reaches 165 levels. Mine had been executed at 20 minutes.
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Whereas the meatballs are cooking, make the coconut curry sauce: In a small bowl, whisk collectively the coconut milk, tahini, garlic, maple syrup, curry powder, ginger, turmeric, cayenne and salt and pepper, to style. Watch out to not over salt the sauce, style and regulate as you go.
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Drizzle sauce over cooked meatballs and rice. Garnish with inexperienced onion and cilantro.. Serves 4, 3 meatballs every + roasted peppers + sauce.
Recipe Notes
See the total publish for ideas, tips, and find out how to freeze this meal!
Diet
Serving: 3meatballs with sauce + roasted peppersEnergy: 330calCarbohydrates: 17gProtein: 27gFats: 20gSaturated Fats: 5gFiber: 4gSugar: 7g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on August 2nd, 2018, republished on July sixteenth, 2023, and republished on July twenty first, 2026.