On Thursday we acquired some surprising late Could rain, totaling about 1/4″ (6 mm). I didn’t really feel like getting my rain gear out so I did my exercise on my stationary bike. We’ve had nicer climate since, so I did some native cruises Friday and Saturday, then did 2 hours 45 minutes north via the Coyote Valley on my recumbent yesterday, at a brisk tempo with some intervals and on-bike energy coaching thrown in. I adopted that by quarter-hour of energy coaching within the storage. That is as arduous as I need to push my leaky aortic valve till I do a follow-up with my heart specialist in August.




